Winter is the season of health preservation, and it is better to drink some health soup in this cold season. Let me tell you, welcome to see.

1.

Nourishing yin and replenishing essence in winter, benefiting lung, spleen and kidney, is the most important way to maintain health and tonify, so Polygonatum sibiricum is the most suitable choice. It is used to supplement codonopsis pilosula, middle jiao, and Hu Aishan, spleen and kidney, and stew hens. It has the effects of warming kidney, invigorating spleen and benefiting qi, and can relieve winter fatigue, soreness of waist and knees, and fear of cold. Moreover, it is mild in medicinal properties and widely applicable to people.

Ingredients: Polygonatum sibiricum, Codonopsis pilosula and Dioscorea opposita each 30g * * * available in Chinese medicine shops, hen 1 piece, 50g lean pork and 4 slices of ginger.

Practice: wash the medicinal materials and soak them slightly; Wash hens, remove dirt and tail; Wash lean pork, stew it together, add 1500ml cold boiled water * * * about 6 bowls * *, cover and stew for about 3 hours, then add salt.

2. Pepper pork tripe soup

Pepper is warm and has the effect of warming the middle and dispelling cold; Pork belly has the effect of invigorating stomach and nourishing stomach. Especially in winter, drinking a bowl of Chili pork tripe soup can dispel wind and cold, enhance appetite and eat a good mood!

Ingredients: 30 to 50 pieces of white pepper, pork belly 1 piece. A little salt, cooking wine and monosodium glutamate.

Practice: First, wash pork belly with salt and vinegar, rinse it with boiling water, fill the pot with water, put pork belly pieces or shredded pork belly into the pot, add white pepper and cook for about two hours. When the soup is thick and rotten, add salt, cooking wine and monosodium glutamate to eat. This soup can be drunk before meals.

3. Stewed pork with Radix Pseudostellariae and candied dates

Pseudostellaria heterophylla is mild in nature and sweet in taste, and can promote fluid production, moisten lung, nourish stomach and strengthen spleen. Therefore, there is a folk metaphor that "Pseudostellaria heterophylla can't be eaten badly". Stewed pork lean meat with candied dates, fragrant and moist, nourishing lung and stomach, nourishing yin and benefiting qi.

Ingredients: 40g of Pseudostellaria heterophylla, 3 candied dates, 400g of lean pork and 3 slices of ginger.

Practice: soak Radix Pseudostellariae; Peeling candied dates; Wash the lean pork. Put the clay pots together, add 2000 ml of clear water * * * about 8 bowls of * * *, simmer for 1.5 hours after the fire boils, and then add salt.

4. Yam ribs soup

Every winter, many elderly people will have symptoms of backache, weakness of legs and feet, and weakness of limbs. Drinking yam ribs soup often can effectively alleviate this situation. The calcium, diosgenin hydrochloride and mucin contained in yam can inhibit the excessive secretion of parathyroid hormone, maintain the normal state of nerves and muscles and eliminate limb fatigue. Ribs are rich in high-quality protein and iron, which can promote the synthesis of hemoglobin in blood and improve the oxygen carrying capacity of blood, thus preventing fatigue and improving immunity.

Ingredients: yam 100g, ribs 500g, cooking wine 10g, ginger 5g, onion 10g, salt 4g, pepper 2g and monosodium glutamate 2g.

Practice: Peel the yam and cut it into hob blocks; Wash ribs and cut into sections; Put cold water in the pot and skim the blood from the ribs. Pat the ginger loosely and cut the onion into pieces. Put yam, sparerib, cooking wine, ginger and onion into a saucepan, add 2800 ml of clear water, boil over high fire, simmer for 40 minutes, and add salt, monosodium glutamate and pepper.

5, angelica ginger mutton soup

Mutton is sweet and warm, and mainly enters the spleen and kidney. Li Shizhen said in Compendium of Materia Medica: "Mutton can warm and tonify the middle warmer, stimulate appetite, strengthen the body, benefit kidney qi, benefit gallbladder and improve eyesight, and treat strain cold and five strains and seven injuries". Ginger is pungent, slightly warm, and mainly enters the lung, spleen and stomach meridians. Zhang Zhongjing, a medical sage, is good at taking ginger as medicine and eating it to regulate the spleen and stomach of patients, and protecting stomach qi with jujube * * * today's black jujube * * *. His monograph "Synopsis of the Golden Chamber" records the classic prescription "Danggui Ginger Mutton Soup", which is mainly used to treat diseases such as deficiency cold and visceral pain.

Ingredients: 20 grams of angelica, 30 grams of ginger and 500 grams of mutton.

Practice: 20 grams of angelica and 30 grams of ginger are washed, soaked in clear water and sliced for later use. 500 grams of mutton, stripped of fascia, was slightly scalded in a boiling water pot. After blood removal, take out the slices for later use. Put angelica, ginger and mutton into a casserole, and add water, cooking wine and salt. After the fire is boiled, skim off the foam, and then stew the mutton with low fire until it is cooked and rotten.

6, longan wolfberry pigeon soup

Guangdong people love to eat pigeons, which is known as "one pigeon wins nine chickens". Compared with chicken, fish, beef and mutton, pigeon meat contains more vitamins and trace elements needed for hematopoiesis, and has a good blood-enriching effect. Chinese medicine longan meat, medlar, angelica, codonopsis pilosula, red dates, etc. They are all used with young pigeons to make soup, which is fresh, sweet and delicious. Joan Hinton is wet in winter, which is a health-preserving soup, especially suitable for women and middle-aged and elderly people.

Ingredients: 20g of longan meat, 20g of medlar, 20g of codonopsis pilosula, 5g of angelica sinensis, 5g of red dates, 2g of squab, 0g of lean pork100g and 4g of ginger.

Practice: Wash everything. Soak the medicinal materials slightly, and remove the core from the red dates; Wash the slaughtered pigeons; Cut the lean pork into pieces. First, put the medicinal materials, lean meat and ginger into a earthen pot, add 2000ml * * * of clean water to 8 bowls * *, boil with strong fire, then simmer for about 1 hour, add squab until it is just cooked, and add salt.

What should we pay attention to in winter diet?

The cold climate in winter affects the endocrine system of human body, which increases the secretion of thyroxine and adrenaline, thus promoting and accelerating the decomposition of protein, fat and carbohydrate, resulting in excessive loss of heat. Therefore, the diet in winter should be based on increasing heat energy, and foods rich in carbohydrates and fats can be properly ingested.

Many people use mutton, beef, chestnuts and other foods to supplement. Although these foods are effective in keeping out the cold, they also make the winter diet focus on high heat and high fat. In addition, the air is dry in winter, and the amount of human activity is relatively insufficient, which can easily cause heat accumulation in the body. At this time, don't forget the "four winters" in winter: winter bamboo shoots, mushrooms, wax gourd and winter jujube, which are good helpers to prevent you from getting angry and help you lose weight.

In addition, don't drink overheated drinks often in winter. Drinking beverages with too high a temperature will cause extensive mucosal damage to the panel. Protein begins to denature at 43℃, and gastrointestinal mucus will be irreversibly degraded at 60℃. When the temperature is above 47℃, all blood cells, cultured cells and transplanted organs will die, so don't drink overheated drinks often in winter.