The secret method of keeping in good health in A Dream of Red Mansions has important reference significance for modern people.
1 is not as good as food supplement.
In this masterpiece, Cao Xueqin used nearly one third of the space to describe the food culture. According to incomplete statistics, there are as many as 186 kinds of food described in 20 stories of A Dream of Red Mansions. Jia Fu not only pursues delicious food, but also emphasizes healthy eating. Here are some famous dishes:
Pigeon eggs pigeon eggs is called "animal ginseng", which was recorded in the imperial diet archives of Qing Dynasty. After pigeon eggs is cooked, peel it, stew it slowly with chicken soup and make it up; Adding longan pulp, Fructus Lycii, crystal sugar and oat, steaming, and invigorating kidney; Pigeon eggs is also a good medicine for women, which can invigorate qi, nourish blood and regulate menstruation.
Eggplant is dried eggplant. Eggplant can soften blood vessels, lower cholesterol, clear heat and cool blood, promote blood circulation and remove blood stasis, and relieve pain and diuresis. Eggplant is best steamed and served with garlic paste.
In the case of Qin Keqing's disease, Jia gave her a jujube paste yam cake. Jujube strengthens the spleen and stomach, nourishing blood and calming the nerves. Yam is a very good food with the same origin of medicine and food for treating gynecological diseases. Many modern Chinese patent medicines, such as Liuwei Dihuang Pill and Jinkui Shenqi Pill, all take yam as an important medicinal material.
The second method of keeping in good health is porridge soup.
In the eighty-seventh episode of Jiangmi Porridge A Dream of Red Mansions, Zijuan said to Daiyu, "I made a bowl of turkey and cabbage soup for the girl, added a little shrimp, added some green bamboo shoots and seaweed ... and cooked a pot of Jiangmi Porridge." Jiangmi is glutinous rice, which can moisten the lungs, treat lung deficiency and heat cough, warm the spleen and stomach, nourish the middle qi, promote fluid production and quench thirst. Daiyu is sickly and often coughs and has a fever. Dietotherapy with glutinous rice porridge is very symptomatic.
Elastin in shrimp balls and chicken skin soup can prevent skin wrinkles, and chondroitin sulfate, the most important substance, is very rich in chicken skin. Shrimp has the best calcium supplement effect.
Rice soup, also called rice oil, is a layer of oil that condenses on the surface of the pot when cooking rice porridge. Sex is flat and sweet, nourishing yin and strengthening tendons. Wang Shixiong, a famous doctor in the Qing Dynasty, said: "It is a miracle that the poor suffer from deficiency and use thick rice soup instead of ginseng chicken soup."
The third method of keeping in good health is not taking medicine for minor ailments.
In a dream of red mansions, from the master to the maid, we eat very little three meals a day, especially when we have a cold. Doctors don't prescribe drugs, but let people "starve for two meals" first, or require a light diet. Not taking medicine for minor ailments is a good way for the ancients to keep fit.
Drink tea according to your constitution.
In a dream of red mansions, everyone likes different teas. After eating greasy food, Grandmother Jia doesn't drink Lu 'an tea. Baoyu ate noodles and wanted to drink "daughter tea". Lu 'an tea is a bitter green tea, which can clear away heat and detoxify, and is not suitable for the elderly. Older women with cold constitution, stomach cold and menstrual period should drink less green tea; Even healthy people should drink less strong tea in winter, and drinking black tea is better.
Daughter tea is actually a kind of Pu 'er tea, which has a strong effect of promoting digestion and detoxification, and also has a certain effect of regulating menstruation, and is suitable for women to drink.
The fifth method of health care is "light" back massage.
In A Dream of Red Mansions, the scenes of the maid beating her back abound, which is the most common health care method in ancient times. There are three important meridians in the back. Along the spine is the Du meridian, which is the yang of the human body. The distance between the two sides is 1.5 inch, which is the bladder meridian and is related to human internal organs. The key to rubbing your back is to be "light". The correct way is to bend your fingers slightly together, open your palms and pat your back, and follow the spine from top to bottom, from the middle to both sides. The best time to rub your back is from 3 pm to 5 pm, which is the time to pay attention to bladder meridian and has the best health care effect.
The sixth method of health preservation, enjoy family happiness.
She died at the age of 83, and grandma Liu was still alive at the age of 85. Both of them are rich and poor, but both of them live a long life. What is the secret? Jia likes to have a reunion dinner with his family. He is lively and not lonely. Granny Liu is hyperactive, optimistic and humorous, and doesn't get angry when being teased. She has a normal heart and often laughs at herself for "how much food is eaten in a big bowl".
The seventh method of health preservation is cool in summer, not greedy for cool.
"Don't open your chest and bask in your back in summer" is a hot summer regimen in A Dream of Red Mansions. The parts of the human body most afraid of catching cold are: throat, too cold food stimulates mucous membrane, which will lead to pharyngitis; Neck, catching cold can easily lead to muscle spasm; Abdomen can cause many gynecological diseases; Stomach, causing bloating and diarrhea; Shoulders and knees, catching cold can easily hurt joints.
Eight regular combs for health preservation methods
Comb hair and grate head are mentioned in many places in A Dream of Red Mansions. Ancient health care pays attention to "combing your hair one or two hundred times in March in spring". The most important point in the middle of the head is called Baihui point. The function of combing hair is to massage this acupoint, which can not only maintain hair, but also help sleep. When combing your hair, comb forward or backward with Baihui point as the center.
The ninth Pharaoh's recipes are rotten, miscellaneous, light and fresh.
There are many old people in A Dream of Red Mansions. They eat in the following words: rotten, rotten mouth, rotten is more conducive to absorption; Miscellaneous, eat more than a dozen foods a day, such as rice, noodles, meat, eggs, mushrooms, cabbage, tofu and so on. The seasoning is preferably vinegar, garlic and ginger; Fresh, old people don't eat leftovers; Light, the dishes are mostly fresh and delicious, with less oil and less salt.
With the general improvement of people's living standards and eating more meat, we might as well learn the method of drinking porridge in a dream of red mansions, and make some seasonal porridge by ourselves to regulate our health according to our personal physical condition and usual physique. "Especially those who often stay up late and hurt Yin, should not eat barbecue and so on. It is recommended to drink porridge in the middle of the night, which can not only replenish yin fluid, but also promote fluid production and strengthen the spleen and stomach. "
These nine representative methods of keeping in good health reflect the wisdom of the ancients. What modern people need to learn most is to make their three meals a day as healthy as they are.
As for the secret method of keeping in good health in A Dream of Red Mansions, we might as well learn more ancient methods of keeping in good health and take good care of our bodies.