Meat: chicken (eggs), fish, beef (milk), mutton, pork, shrimp, liver and ribs.
Vegetables: celery, onion, ginger, soybean (tofu), radish, peanut, cabbage, kelp, fungus, carrot, rape, tomato and potato.
Rice: yellow rice, rice and black rice.
Beans: mung beans, kidney beans
Noodles: white flour, buckwheat flour, corn flour.
Dietary instructions:
1, although it is a carefully designed recipe for children, don't eat it when you eat it: it is only for children and no one else is allowed to eat it. Don't forget the moral education at dinner table. )
2, the combination of meat and vegetables, intensive cultivation of coarse grains, renovation of patterns, and a great increase in appetite (refuse fried food! ! ) eat more crude fiber, miscellaneous grains and fruits to supplement vitamins.
3. Exercise more to increase vital capacity. Great figure, full of energy.
Recipe suggestions:
Monday: Breakfast: Staple food: rolls, eggs and milk (eggs and milk are good calcium supplements).
Non-staple food: soy pickles
Lunch: staple food: rice.
Non-staple food: steamed fish, fried celery (celery contains crude fiber to help digestion)
After dinner: a banana.
Dinner: staple food: rice with black rice.
Non-staple food: black fungus meat, fried cauliflower.
Dinner: Staple food: Pien Tze Huang, spiced peanuts (light and easy to sleep).
Non-staple food: white radish soup (Shunqi)
Before going to bed: an orange
Tuesday: Breakfast: Staple food: mung bean and rice porridge, eggs and shortbread.
Non-staple food: assorted kelp silk
Lunch: staple food: small rice
Non-staple food: stewed beef and fried onion (onion is an educational food, which increases the oxygen content in blood and activates brain cells)
After dinner: a pear.
Dinner: staple food: rice with extra rice.
Non-staple food: fish-flavored shredded pork, fried sauerkraut
Snack: staple food: laver eggs cost chaos
Before going to bed: a tomato
Wednesday: Breakfast: Staple food: steamed bread with black rice flour, eggs and milk.
Non-staple food: vinegar mixed with bean slices and shredded Chinese cabbage.
Lunch: staple food: kidney bean rice
Non-staple food: preserved mutton balls and spicy tofu.
After dinner: a bowl of chinese cabbage juice (nourishing the stomach)
Dinner: staple food: buckwheat noodles single cake
Non-staple food: shredded ginger, shredded potato with sauerkraut.
Midnight snack: chicken soup, potato cake
Before going to bed: an apple
Thursday: Breakfast: Staple food: millet porridge, rice cake and eggs.
Non-staple food: spiced peanuts mixed with celery
Lunch: staple food: beef and green onion buns (stuffing can be changed at any time)
Non-staple food: stewed carrot vermicelli, fried bean slices.
After dinner: a kiwi.
Dinner: staple food: rice.
Non-staple food: baked eggplant and kung pao chicken.
Midnight snack: steamed bread slices, persimmon egg drop soup
Before going to bed: banana meal
Friday: Breakfast: Staple food: tortillas, black rice and jujube porridge, eggs.
Non-staple food: mixed cowpea horn
Lunch: staple food: rice.
Non-staple food: roasted pork ribs and beans, fried fungus, cabbage and carrots (calcium supplement for pork ribs)
After dinner: a bunch of grapes
Dinner: staple food: home-cooked cakes
Non-staple food: fried rape, mushrooms, mixed with three shreds.
Midnight snack: bread sandwich, carrot soup (for eyesight protection)
Before going to bed: an orange
Saturday: Breakfast: Staple food: milk, eggs, steamed bread.
Non-staple food: radish and pickles
Lunch: staple food: rice.
Non-staple food: roasted chicken wings, stewed soybeans, kelp roots.
After dinner: walnut powder
Dinner: staple food: fine corn and rice.
Non-staple food: shredded pork in Beijing sauce, sliced bean meat.
Snacks: Chinese sauerkraut noodles, spiced peanuts.
Before going to bed: an apple
Sunday: Breakfast: Staple food: milk, omelet.
Non-staple food: Chinese cabbage mixed with celery and carrot.
Lunch: staple food: steamed dumplings.
Non-staple food: tofu stewed in chicken soup, mutton liver with garlic paste.
After dinner: carrot juice
Dinner: staple food: small rice with black rice.
Non-staple food: rape bean curd powder, green pepper elbow.
Snacks: Chinese hamburger, potato soup
Before going to bed: a kiwi fruit
Small knowledge
Eggs: calcium supplementation and brain strengthening are eye-catching
Walnut: Trace elements zinc and manganese are important components of pituitary gland, which can strengthen the brain. It is an ideal food for dealing with the need for long-term concentration.
Banana: It can help the brain to make a chemical component-serotonin, which can stimulate the nervous system and is of great benefit to promoting brain function.
Apple: Apple is rich in zinc, which can enhance memory and promote active thinking.
Yuan Cong: Regular consumption can relax small blood vessels, promote blood circulation and make people flexible.
Fish: Fish is rich in protein, such as globulin, albumin and phosphorus-containing nucleoprotein. It also contains unsaturated fatty acids, calcium, iron and vitamin B 12, which are all necessary nutrients for the development of brain cells.
Animal viscera: It is rich in protein and lipids, which is necessary for brain development.
Soybean and its products: rich in a variety of unsaturated fatty acids and phospholipids, beneficial to brain development.
Vegetables, fruits and dried fruits: rich in vitamin A, vitamin B, vitamin C and vitamin E, etc. In daily life, eating this kind of food regularly can promote brain development, develop brain function and prevent brain nerve dysfunction.
Milk: supplementing calcium and strengthening brain
Carrots: pleasing to the eye, improving memory and promoting brain metabolism.
Pineapple: It is rich in vitamin C and trace element manganese beneficial to human body, and contains less calories.
Cabbage: It can reduce people's nervousness and easily cope with learning.
Ginger: it makes people open-minded, which is mainly due to the role of gingerol and volatile oil contained in it. It can dilute blood, make blood flow more smoothly and provide more oxygen to the brain.
Celery: rich in crude fiber, it helps digestion. Does not affect sleep.
Melon seeds: People who like to eat sunflower seeds not only have rosy and delicate skin, but also have quick thinking, strong memory and coherent speech.
Kelp: It is rich in linoleic acid, lecithin and other nutrients, and has the function of strengthening the brain. Sulfonates in seaweed foods such as kelp are indispensable to the brain.