Ingredients: 250g pork stuffing, 5 tablespoons soy sauce and soy sauce respectively, 2 tablespoons cooking wine, 0 tablespoons 65438+ black pepper, 2 tablespoons chicken essence and 5 tablespoons sugar.

Exercise:

1. Chop the pork stuffing into minced meat, put the minced meat into the pot, add all seasonings, stir in one direction, and marinate for 15 minutes.

2. Spread tin foil on the chopping board, then divide the marinated minced meat into three or four parts, put one part on the paved tin foil, cover it with plastic wrap, and roll the minced meat into thin slices with a rolling pin with a thickness of 0.5 cm.

3. Preheat the oven to 180 degrees, remove the plastic wrap of the meat slices, and put the tin foil wrapped with the meat slices into the oven.

4. Bake 15 minutes and take out. Pay attention to take the meat off the tin foil while it is hot, or it will stick when it is cold, so it is not easy to take it.

5. After the bacon is cooled, cut it into diamonds of the same size.

Efficacy: Preserved pork is rich in nutrition and has no side effects on fetus. Pork breast meat is favored because of its unique flavor, delicate taste, rich nutrition and convenient carrying and eating. Delicious candied pork with high nutritional value is rich in protein. Honey added to bacon contains more than a dozen amino acids, a variety of active enzymes, some rich macro and trace elements, and rich minerals. It does not contain fat and is helpful for digestion. It is a healthy and nourishing snack for pregnant women.

Stewed lean meat with apples, corn and carrots.

Ingredients: 2 apples, 2-3 carrots, 5 corn segments, 500g lean meat, 2 candied dates, onion segments, cooking wine and salt.

Exercise:

1, bring the pot to a boil, add onion, cooking wine, cut lean meat into large pieces, blanch, remove blood foam and drain for later use.

2, each apple is cut into four petals to remove the core; Peel carrots, cut into rolling blades, and wash corn for later use.

3. Add lean meat, apple pieces, corn pieces, carrot pieces and candied dates to the soup pot and cook for 1 hour.

After the time is up, take the amount you want to drink today and drop the salt in the soup bowl. Don't sprinkle salt into the soup pot, or the taste of the soup will be greatly reduced after the next heating.

Efficacy: Eating lean meat for pregnant women can prevent iron deficiency anemia, enhance immunity, prevent miscarriage, nourish heart, strengthen tendons and bones. Moreover, this recipe is light and nourishing, and the corn and carrots are sweet and delicious, which is suitable for expectant mothers with poor appetite during pregnancy.

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Orange ribs and spinach meatball soup