Lack or deficiency of vitamin B 1 vitamin B 1 often makes people feel weak, so eating more vitamin B 1 can eliminate fatigue. Foods rich in vitamin B 1 include animal viscera, meat, mushrooms, yeast, green garlic and so on. Vitamin B2 Vitamin B2 deficiency or deficiency, muscle weakness, decreased endurance, easy to produce fatigue. Foods rich in vitamin B2 include animal viscera, river crabs, eggs, milk, soybeans, peas, broad beans, peanuts, laver and yeast. Vitamin C Supplementing vitamin C in time when physical labor is heavy can improve muscle endurance and accelerate physical recovery. Foods rich in vitamin C include green pepper, red pepper, cauliflower, bitter gourd, rape, Chinese cabbage, wild jujube, fresh jujube, hawthorn, red fruit, strawberry and so on. Aspartic acid has obvious effect on relieving fatigue. Foods rich in aspartic acid include snake meat, yellow owl, soft-shelled turtle and tortoise. Plant foods include peanuts, walnuts, longan, sesame and so on. Tea, coffee tea and coffee all have certain anti-fatigue effects. Because it contains caffeine, it can stimulate the heart, increase the frequency and depth of breathing and promote the secretion of adrenaline, so it can resist fatigue. Fruits and vegetables contain more alkaline substances. Eating more fruits and vegetables when the labor intensity is too high can neutralize lactic acid in the body, reduce the acidity of blood and muscles, enhance the endurance of the body, and thus achieve the purpose of anti-fatigue. Especially the fruits with more water, such as oranges, pears and apples.