Cold diarrhea

Because of diarrhea caused by cold, adding a small amount of walnuts to yam porridge can obviously improve diarrhea for 2-3 days, which is most useful for chronic diarrhea.

2

Relieve fatigue

At present, people are prone to fatigue due to the pressure of life. Walnut contains a lot of protein and unsaturated fatty acids. Cooking with yam can obviously improve fatigue.

three

Recommended recipe for yam and walnut

Chinese yam walnut kernel

Raw materials: iron stick yam, walnut kernel, water chestnut, honey beans, red pepper, salt, sugar, vegetable oil and corn flour.

Exercise:

1. Boil the water, add a little salt and melt.

2. Add some oil. After the water is boiled, put the iron stick yam, water chestnut and fresh walnut kernel into the pot and cook first.

3. Add green honey beans. Pour it out and strain out the hot water. It gets cold in an instant with cold water. Let it soak.

When the oil in the hot pot is cold, go to stir-fry and add some clear oil. Put the red pepper into the pot and fry it with slow fire. After the temperature of the pot comes up, pour in the ingredients cooked before. Add less cold water. A little salt and a little sugar.

5. Thicken the dish with raw flour to make it brighter.

6. Drop a little tea oil before cooking.