They all say "October radish and October ginseng". I haven't eaten radish for a long time. I can't forget it in winter. In winter, radish is really a good material for "clearing the air". As the saying goes, "eat radish in winter and ginger in summer, without the doctor prescribing medicine." Wheat porridge can nourish the heart, sesame porridge can nourish qi and yin, radish porridge can help digestion and phlegm, and walnut porridge can nourish yin and solidify essence. If you want to strengthen the spleen and nourish the stomach, you can drink more Poria Poria porridge and add jujube Z porridge cooked with red dates, which is very good for invigorating qi and nourishing yin. Although in warm winter weather, it may not be really cold until the winter solstice, just as animals begin to hibernate, human metabolism also enters a relatively slow stage. Throughout the winter, the key to health preservation is a "Tibetan character". Huangdi Neijing says that it is advisable to go to bed early and get up early in winter for three months. Therefore, from now on, everyone should pay attention to recuperation and cold protection. Drink more hot porridge, eat more "little ginseng" radish, and don't forget to replenish water. In the coldest season of the year, it is very important to pay attention to health care and maintenance. The cooking and efficacy of beef chafing dish are introduced in detail, including home-cooked recipes, recipes for working people in low temperature environment, malnutrition recipes, recipes for limbs and chills, and taste recipes. Salty technology: chafing dish and beef chafing dish. Ingredients: noodles 500g (standard flour), beef 800g (fine), accessories: mushrooms (fresh) 150g, Flammulina velutipes. 200g of Chinese cabbage, 50g of chrysanthemum150g, 50g of tuna, 0g of kelp100g (fresh), 30g of radish, 50g of sesame and 50g of lemon. Seasoning: 20g of green onion, 50g of soy sauce, 25g of cooking wine, 0/5g of vinegar/kloc, and 65,433 onions. 2. Soak the dried tuna in the soup for 20 minutes, and then pour out the soup. 3 beef should be sliced and frozen; 4. Mushrooms and cabbages should be cut very thin; 5. Wash onions obliquely; 6. Flammulina velutipes is broken up after removing both ends; 7. Wash leeks and cut them into 7 ~ 8 cm long; 8. Wash chrysanthemums; 9. Add soy sauce, vinegar, radish juice (juice), chopped shallots, whole sesame seeds, etc. 2 cups of hot pot soup, then stir well to make sauce; 10. Put it in the hot pot soup and cook: 1 1. After the hot pot soup with soy sauce and cooking wine is boiled, put the prepared vegetables and meat into the pot and add the sauce after cooking. 12. After eating meat and vegetables, add noodles, onion, minced garlic, pepper, sesame salt, etc. Boil, and finally season with salt and pepper. Tips for making beef hot pot: Sesame salt production method: 30 grams of sesame seeds, a little salt, sesame seeds and salt are fried together. Petty pie-eating grams: radish: radish should not be eaten with ginseng and American ginseng. The cooking method of mutton offal soup introduces the cuisine and its effect in detail: Beijing cuisine tonifies deficiency and keeps fit; The recipe is cold and shivering; Taste: milk soup is salty and fresh; Mutton offal soup cooking materials: main ingredients: 800 grams of sheep head meat; Accessories: sheep lung 50g, sheep fat intestine 50g, sheep heart 50g, sheep belly 50g, coriander 100g, and onion 60g. 50g of garlic (white skin), 5g of salt 1 5g, 3g of monosodium glutamate, 20g of pepper1g, 20g of cooking wine and 0g of vinegar15g. The characteristics of boiled mutton offal soup: this dish is made of mutton offal, the soup is milky white, the mutton offal is crisp, tender and mellow, and the flavor is rich and fresh. It's winter soup. It's a top family dinner. Teach you how to make mutton offal soup, and how to make mutton offal soup is delicious 1. Fill the trachea of sheep's lungs with clear water, rinse it and pour out the dirty liquid in the lungs, and repeat it many times until the sheep's lungs turn white. Cut a knife horizontally and vertically on each lung, and go deep into half. Squeeze out the liquid water, rinse it with water, boil it, remove blood foam, wash it, cut it into long squares with a length of 4 cm and a width of 2.5 cm, put it in a pot for a few minutes, and soak it in clear water for later use. 2. Add salt to the sheep's large intestine and stomach, knead and remove mucus and impurities in the belly oil. Put it in a boiling pot and cook for a few minutes. Scrape out the white liquid in the stomach, cut the intestines into 2 cm long sections, and cut the stomach into 3 cm long and 2 cm wide pieces; Cut open the sheep heart, remove all blood stains, put it in a pot for a few minutes, and take out the slices; Unhairing sheep's head, boiling in boiling water for 10 minute, taking out, removing tailbone, sheep's face, tongue and ears, cutting sheep's head into pieces with a length of 5cm and a width of 2.5cm, and slicing ears and tongue. 3. Put all kinds of mutton offal, 20 grams of onion knot (knotted) and 25 grams of ginger slice (sliced) into a casserole, add water to boil, remove froth, add yellow wine, cover and stew for 3 hours, and take out ginger and onion, add salt, pepper, 40 grams of chopped green onion, 5 grams of Jiang Mo (minced), garlic paste and coriander. Xiaotieshi-Shixiangke: Coriander: When taking tonics such as Atractylodes macrocephala and Cortex Moutan and traditional Chinese medicine, it is not advisable to take coriander, so as not to reduce the curative effect of tonics. The practice of brown sugar ginger soup introduces the cuisine and its effects in detail: the formula of invigorating qi and blood, promoting blood circulation and removing blood stasis, the formula of limb coldness and chills, the formula of irregular menstruation, the formula of dysmenorrhea, and the formula of taste: the slightly spicy technology: the ingredients for cooking brown sugar ginger soup: the main ingredient: ginger 20g, jujube 15g (dry) auxiliary material: brown sugar 50g, which teaches you how to make brown sugar ginger soup and how to make it delicious. After boiling brown sugar and jujube for 20min minutes, add ginger. Tips-Health Tips: 1. Invigorating qi and nourishing blood, warming channels and promoting blood circulation. 2. It is suitable for those with deficiency cold of uterus, epigastric cold pain, less menstrual flow and dark color. 3. Brown sugar jujube not only tonifies qi and nourishes blood, but also warms menstruation and promotes blood circulation. Ginger is pungent, warm and helps brown sugar. Petty pie-food phase grams: brown sugar: brown sugar with raw eggs and preserved eggs will be poisoned. The way to stew mutton is to introduce the cuisine and its effects in detail: the recipe for impotence and premature ejaculation in private kitchens, the recipe for strengthening yang, the recipe for strengthening waist and kidney, the recipe for cold limbs and chills, the recipe for salty taste, the recipe for making mutton stew, the main ingredients: mutton (fat and thin) 500g, the seasoning: ginger 5g, star anise 2g, pepper 2g, fennel 2g, scallion 10g, and sugar color 3. Teach you how to cook mutton stew. How to cook stewed mutton is delicious? 1. Cut the meat into 1.5 cm square pieces, blanch with boiling water, clear soup, put the meat, add sugar and green onions; 2. Put ginger, aniseed, pepper, fennel, etc. Put it in a bag and seal it, put it in the soup, simmer for half an hour, turn it over, and add coriander and shredded onion when cooked. The method of braised beef brisket introduces the cuisines and their functions in detail: recipes for teenagers working in low temperature environment, recipes for people working in plateau environment, recipes for malnutrition, recipes for cold limbs, and recipes for taste: salty technology: braised beef brisket production materials: main ingredients: beef brisket (kidney nest) 600g, auxiliary materials: carrot 50g, rape 50g, seasoning. Ginger 10g, garlic (white skin) 10g, soy sauce 50g, sugar 10g, cooking wine 30g, star anise 3g, sugar color 10g, starch (broad bean) 5g and vegetable oil 30g teach you how to cook braised beef brisket. 2. Take out, drain, cool and cut into 3cm pieces; 3. Leave 1 bowl of raw juice for later use; 4. Put oil in a wok, add onion, ginger and garlic to stir fry until fragrant, add soy sauce, sugar, wine and star anise, stir fry evenly, add beef brisket and raw juice and cook together; 5. After boiling, cover the lid and continue to stew for 20 minutes until the breast meat is soft and rotten; 6. When the whole rape is ripe, tear it into pieces with a knife in the heart of the vegetable and put it on the side of the vegetable for ornament; 7. Put the breast meat on a plate, stew the juice out of the pot, add carrot balls and cook them, thicken them with sugar and starch, and then pour them on the breast meat. Tips-Eat with each other: Carrots: Don't eat carrots when taking ginseng and American ginseng, so as not to be counterproductive and useless.