Because spinach contains a large number of nutrients, it is very popular among the public. According to statistics, spinach is known as the "model student of nutrition". It contains carotene, vitamin C, vitamin K1, etc. A variety of nutrients. It has a certain effect on patients with stubborn constipation, high blood pressure, diabetes, night blindness and rough skin. There are many common methods of cooking spinach, such as fried spinach, spinach porridge, egg spinach pancakes, spinach nested eggs, etc. Today, Feier will share with you a new way to eat spinach, fresh spinach noodles, which are particularly nutritious and delicious. Friends who are interested can learn about it. You should eat this noodle often in spring. The recipe is very simple. It is high in protein and supplements calcium and zinc. Eating it regularly will keep your body healthy!

Prepare food: a handful of spinach, appropriate amount of flour, 2 tomatoes, three eggs. Prepare condiments: salt, soy sauce, corn starch, green onions, and garlic. Operation process: 1. Prepare in advance Prepare a small handful of spinach, clean it and chop it into pieces, then put it into a breaker to make spinach juice. 2. Prepare an appropriate amount of flour according to personal requirements, and add a little salt to the flour to improve the texture. The flour used by Feier in the picture is 400 grams. Then slowly pour in the spinach juice, stirring evenly as you pour. 3. Mix into dough and knead it into a smooth dough, then bake for 20 minutes. 4. While it’s time to make noodles, let’s make tomato and egg marinade together. First prepare two tomatoes, clean them, and cut them into slices. 5. Cut the green onions and minced garlic into pieces and set aside. 6. Prepare a plate, beat three eggs, pour in the chopped green onions, mix well and set aside.

7. Add an appropriate amount of oil to the pot, heat the oil and pour in the egg liquid. Fry the eggs and set aside. 8. Leave the bottom oil in the pot, add minced garlic and sauté until fragrant. 9. Then add tomatoes and stir-fry. 10. After frying the red sauce, add an appropriate amount of vinegar and light soy sauce, pour in an appropriate amount of water, boil it and pour some corn starch to thicken the sauce, then pour in the scrambled eggs. 11. Stir-fry for 2 minutes, and get some chopped coriander before serving, so that the noodles are ready. 12. Apply a little oil on the table, take out the dough, put it on the stone board and sort it out into strips, then cut it into small dough pieces, the size of the dough is similar to the size of the dumpling wrapper, and put the dough into the oil Soak for 5 minutes. 13. Gently press the bun skin and roll it out slightly, then pull and roll it to make a wide noodle. 14. Boil water in a pot, add fresh noodles, and cook for 3 minutes after the noodles float. 15. Pour the fresh noodles with cold water, put them into a plate, and pour the noodles with marinade. The particularly delicious egg, tomato and spinach noodles are ready. If you like it, give it a try.