1, stewed papaya with ribs. Papaya, a common fruit type for breast enhancement, has the function of relaxing muscles and activating collaterals. For women during confinement, stewed pork ribs with papaya can promote milk secretion. At the same time, for women during confinement, it can also play a better antibacterial and anti-inflammatory role and enhance immunity.

2. Pork ribs and peanut soup. Pork ribs themselves have a good calcium supplement effect, but peanut stew can supplement a lot of amino acids for women during confinement. At the same time, peanut itself can also promote postpartum women to dredge breast and help milk secretion. The fat in peanuts can also increase the concentration of milk, which has a good effect on milk secretion.

3, ribs and yam soup. Yam has a good effect on strengthening the spleen and nourishing the stomach for weak women during confinement. Among them, protein is rich, which can soothe the liver and regulate qi, promote the dredging of meridians and increase milk secretion. The use of ribs and yam stew can also increase the intake of vitamins and promote the recovery of postpartum women.