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A complete collection of recipes for yam dishes
Yam is a good thing, which not only has the function of invigorating spleen and stomach, but also can beauty beauty and improve human immunity. In the face of the occasional haze and dryness in early spring, eating yam is just right! The biggest feature of yam is that it contains a lot of mucin. Mucin is a mixture of polysaccharide and protein, which has special health care function for human body. It can prevent the fat deposition of cardiovascular system, keep the elasticity of blood vessels and prevent the premature occurrence of atherosclerosis. Can reduce subcutaneous fat accumulation; Can prevent connective tissue atrophy and collagen diseases such as rheumatoid arthritis and scleroderma. However, if a few people come into contact with saponin contained in yam peel or phytoalkaloids contained in mucus, it will cause yam allergy and itching, so direct contact should be avoided when handling yam.

There are various cooking methods of yam, which is crispy and delicious when fried; Cooking is often soft and waxy. Make anything you like, it is a very common ingredient. Having said that, let's learn about the delicious practices of yam!

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Braised yam meat

Graphic | Shaya Kiki

Pork belly 150g yam 150g green pepper 1 carrot 80g garlic 2 cloves ginger 1 slice soy sauce 1 tablespoon salt.

1. Prepare the materials as shown in the figure.

2. Shred pork belly, shredded yam, green pepper and carrot, peeled garlic and flattened ginger.

3. Pour the oil in a hot pot and burn it to 80% heat.

4. Stir-fry the pork belly until it is slightly oily and the skin turns yellow.

5. Add bean paste and stir fry.

6. Add garlic, ginger, yam and carrot and stir fry for 30 seconds.

7. Pour in the right amount of soy sauce and stir fry for 20 seconds.

8. Pour into a large bowl of water and bring to a boil.

9. Add the right amount of salt and mix well. Cook over low heat until the soup thickens.

10. Stir-fry the green pepper for 30 seconds.

1 1. Soft and delicious!

12. Delicious!

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Blueberry yam

Graphic | Xiaodongniu @ Kitchen

Yam strips, 2 blueberry sauces, appropriate amount.

The composition of 1. is shown in the figure.

2. Scrape and peel the yam under running water and wash it.

3. Cut the yam into small pieces, and then cut each small piece of yam into strips with uniform thickness.

4. Put the yam in a steamer and steam for about 20 minutes.

5. Let the steamed yam cool.

6. Put the yam on the plate like TIC-tac-toe.

7. Pour some blueberry sauce.

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Stir-fried yam and fungus

Graphic | My name is fish.

Yam 200g dried fungus 15g green pepper, half salt, 6g vinegar and a little shrimp powder.

1. Soak dried auricularia in warm water in advance.

2. Peel and slice the yam.

3. Soak the sliced yam in water and add a few drops of white vinegar.

4. Cut the green pepper into small pieces for use.

5. Tear the soaked fungus into small flowers.

6. Boil the water in the pot, add 3 grams of salt and blanch the yam slices.

7. After taking out the yam slices, blanch the fungus and green pepper together.

8. Hot pot hot oil, stir-fry mountain slices.

9. Add fungus and green pepper, add salt and mix well. Add a little shrimp powder and stir fry.

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Yam ribs soup

Graphic | Food World

Pork ribs 500g yam, auricularia auricula 1, ginger, onion, white vinegar, salt.

1. Cut the ribs and wash them, then soak them in black fungus and wash them.

2. Peel the yam, cut it into hob pieces and soak it in light salt water.

3. Cut the onion into sections and slice the ginger. Put it aside.

4. Put the ribs in half a pot of cold water, add two slices of ginger, bring to a boil, cook on high fire for 3 minutes, and remove after turning off the fire.

5. Take another pot, boil 2.5 liters of water, add ribs, add the remaining ginger slices and green onions, add white vinegar, and turn to low heat after boiling.

6. After stewing the sparerib soup for 30 minutes, add yam and black fungus, and simmer for 20 minutes.

7. Season with salt and turn off the fire.

Tips:

1. Wear gloves when handling yam. If it is from fruit juice, it can be scrubbed with vinegar to relieve itching.

2. The cut yam is soaked in salt water for standby, which can prevent oxidation and discoloration.

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Cola yam

Yam 300g cola 1 canned white sesame 1 teaspoon salt 1 teaspoon soy sauce 1 teaspoon ginger 3 pieces of sugar 1 teaspoon.

1. Peel and wash the yam.

2. Cut into smaller rolling blades.

3. Peel and slice ginger.

4. Heat oil in the pot, add ginger slices and stir fry.

5. Add yam and stir-fry over low heat until slightly burnt.

6. Add soy sauce and sugar, stir-fry and color.

7. Add cola without yam, bring to a boil, and then simmer until yam is soft and rotten.

8. Open the lid and season with salt.

9. Stir fry until the soup thickens.

10. Sprinkle white sesame seeds on the plate.