According to the recommendation of China Nutrition Society, each person should consume animal food such as fish, poultry, meat and eggs 125 ~ 225g every day. 50-75g of livestock and poultry meat, 50- 100g of fish and shrimp, and 25-50g of eggs. The specific intake can be adjusted flexibly, and the approximate ratio can refer to the fish-egg collocation ratio of 2: 2: 1, and pay attention to the approximate ratio of all kinds of food on each floor of the dietary pagoda for a long time.

Perhaps most families can't eat fish every day, so they can eat fish 2 ~ 3 times a week, each time 150 ~ 200 grams. Usually try to eat more white meat (such as poultry and fish) and less red meat (such as pigs, cattle and mutton). Beef and mutton can be eaten once a week, and meat is arranged for breakfast or Chinese food.

In addition, normal people had better eat an egg every day. People with dyslipidemia or obesity are advised to eat 2 ~ 4 eggs a week. The healthiest way to eat eggs is to cook them, preferably in the morning or at noon, so as to avoid taking in too much cholesterol at night.

Extended data

Precautions:

There are many forms of vitamin D, all of which are beneficial to human body. However, the latest research shows that vitamin D3 is twice as important to human health as vitamin D2.

Vitamin D2 is produced by plants, and vitamin D3 is produced by animal products. When you have enough sunshine, your skin will produce vitamin D2. Only mushrooms, fortified bread or supplements containing vitamin D2 are rich in vitamin D2. The results show that those who eat more D3 by eating fish, eggs or taking supplements will triple their vitamin D levels.

People's Network-3:4:3 am, 3: 2 pm:1,the golden ratio on the dining table.

People's Network-Eat more fish and eggs? Yi bu Wei d