For some people who lose weight, try to choose some low-fat foods when choosing a diet, so that their weight loss can have a better effect. And some people don't buy some food outside to save costs, because now, um, diet meals are actually very easy to cook. And in our daily life, we can make a delicious whole wheat vegetable box by ourselves.

Choose some low-fat food, such as this food box, which can be eaten all year round, tastes good, and can design more nutrition while feeling full. Because in these whole wheat vegetable boxes, you can also add some ingredients you like to eat, which can also play a good nutritional supplement role. But many people may not know how to make such a whole wheat vegetable box. In fact, it is very simple to practice.

The practice is actually very simple. You can go to the supermarket to buy some black whole wheat flour like this first, and then prepare some ingredients after these whole wheat flour are paved into cakes. For example, you can prepare some dining tables or some eggs, and you can also prepare some seasonings, such as sesame oil and cooking oil, which can be made accordingly. In addition, if you prefer to eat Chili or oyster sauce, you can also add some such condiments.

Bake with an electric baking pan. Some people can also make corresponding changes according to their own tastes. Black whole wheat flour like this is kneaded into smooth dough, and then these leeks and eggs are stirred together and stir-fried. After stir-frying, you will find that they taste better. In addition, at this time, you can also make the whole wheat flour cake into dough, add leek and egg stuffing, and wrap it into a shape similar to jiaozi, so that the leek box is ready. You can use it for frying or steaming. In addition, if you like the feeling of being burnt, you can bake it in an electric baking pan. When both sides are fried to golden brown, you can go out of the pot.