Exercise:
Sprinkle a proper amount of small granular sea salt (if there is no sea salt, coarse salt can be used) and freshly ground black pepper on both sides of the steak.
Sprinkle with red wine to cook (we all buy the cheapest in restaurants), and the height is about one-third of the thickness of steak. There is no red wine, so it doesn't matter if you don't use it. However, the richness of the taste is slightly insufficient.
Sprinkle a thin layer of dry spices. With fresh rosemary, it's delicious.
Marinate the steak 10 minutes or so.
Heat the pan and add olive oil and steak.
Fry both sides over high heat and lock the gravy of the steak.
After the gravy is locked, pour in the remaining sauce that has just been marinated, turn off the fire, cover the pot, stew for a few minutes (depending on the thickness of the steak), and then take off the pot.
The sliced meat is pink and tender red.
Finally, sprinkle a little black pepper, which is a delicious stir-fried steak.
Method 2:
Preparation materials: a piece of beef tenderloin with a thickness of 2-3cm (half the size of a book, for two people), appropriate amount of olive oil, salt, black pepper, arugula, canned roasted red pepper, 5-6 teaspoons of balsamic vinegar and Parmesan cheese.
Exercise:
Season the steak with salt and black pepper.
Add 3 teaspoons of olive oil to the wok. When the oil is hot enough to start smoking, carefully add the steak and fry for about 6 minutes. Don't touch it. Turn over and fry for another 6 minutes. This is roughly moderately biased. If you like it medium rare, fry it for 3-4 minutes on each side.
Transfer the steak to a plate and wake up for 10 minutes.
Spread arugula on a salad plate of suitable size. Tear the red pepper into pieces and decorate the arugula.
In a small bowl, add 2-3 teaspoons of olive oil, 5-6 teaspoons of balsamic vinegar and gravy collected in a wok. Add some salt and black pepper and mix well.
Slice the steak, put it on the salad and pour it with the sauce made in the previous step.
Finally, plan some parmesan cheese on it.
Method 3: Fresh orange steak.
Preparation materials: 5 steaks and 2 oranges.
Exercise:
First, cut each steak into three equal parts and marinate it with a little salt, sugar, wine and soy sauce.
After the oranges are washed, one orange is juiced for use, the other orange is cut into four parts, the pulp is cut into pieces, and a quarter of the peel is cut into strips for use.
Put the right amount of oil into the wok, fry the steak for 3-5 minutes first, then add orange juice and orange pulp, stir-fry the steak quickly until it is fully cooked, and suck in orange juice to serve.
Finally, clean the wok and add a little oil. When the oil boils, immediately pop the orange peel, pick it up and sprinkle it on the steak.
Method 4: American black pepper filet mignon.
Preparation materials: filet mignon, 1 tbsp cream, green beans, carrots, 1 bowl of water, 1 tbsp tomato sauce, 2-3 tbsps vegetarian oyster sauce, frozen assorted vegetables and black pepper.
Exercise:
Boil hot water in a pot, add tomato sauce and oyster sauce, and bring to a boil.
Add frozen assorted vegetables and cook.
Season with black pepper.
Finally, thicken it with white powder water and put it away for later use.
Heat oil in a pan, add filet mignon and fry until cooked.
Cut carrots and green beans into long strips and blanch them for later use.
Add vegetarian steak, pasta, green beans and carrots to the plate.
Finally, drizzle with black pepper sauce.
Method 5: Black pepper steak.
Preparation materials: beef, garlic, ginger, onion, egg, salt, monosodium glutamate, black pepper, corn starch, soy sauce, cooking wine and tomato sauce.
Exercise:
Choose beef tenderloin, or about 300 grams of ordinary beef (more or less depending on your appetite), and cut it into palm-sized slices.
After cutting, loosen it with a hammer (if there is nothing special, use a hammer with a rolling pin! ) and put it on a plate.
Dice garlic, ginger, and onion, mix with the freshly cut beef, add a little salt, pepper, monosodium glutamate, cooking wine, soy sauce, corn starch, and an egg, grab the seasoning, and set aside for 10 minutes.
After ten minutes, add cornstarch, grab it evenly and let it stand for five minutes.
Put a proper amount of oil in the pot, fry the marinated beef slices in the pot and turn them over every 5 seconds. Don't fry it too hard. It is recommended that 67 mature.
Black pepper sauce practice:
Stir-fry minced garlic, Jiang Mo and chopped green onion with a little oil. Be careful not to burn too much. After the oil is spicy, stir fry over low heat.
With ketchup.
Stir the contents of the pot and add water.
Add cooking wine, salt and monosodium glutamate while collecting soup, and finally add black pepper until you feel a strong black pepper flavor.
Pour the soup on the prepared steak cake.
Method 6: Microwave oven method.
Ingredients: Steak (about 350g), 65,438+0 shredded red pepper, half shredded onion, 65,438+0 tsp minced garlic and 65,438+0 shredded green pepper.
Marinade: 2 tablespoons of soy sauce, 0 tablespoon of 65438+ spicy soy sauce, 2 tablespoons of oil, a little pepper and a little chicken essence.
Seasoning: sugar 1 tablespoon, soy sauce 1 tablespoon, salt, gouache, tomato juice, chopped green onion, water and black pepper.
Exercise:
Marinate the steak with marinade 15 minutes.
Put 2 tablespoons of oil in the dish, preheat it in the microwave for 2 minutes, add the marinated steak, microwave 1 min, turn over and heat it 1 min.
Add 2 tablespoons of oil to the bowl, microwave 1 min, preheat, add shredded onion, minced garlic, shredded green pepper and shredded red pepper, stir-fry until fragrant, add seasoning, microwave for 2 minutes until boiling, and pour on the steak.
Supplementary grilled steak
Raw materials: beef (the thicker the meat, the better) 1000g, lard 100g, and proper amount of refined salt.
Exercise:
Cut the beef into 6 steaks with a thickness of about 2 cm, pat it flat with a knife, and make several cuts in the tendon (to avoid deformation when cooked).
Bring the frying pan to a boil, add a little oil, add the steak, and quickly dry it on both sides, that is, reduce the heat, add a proper amount of oil, slightly fry the steak, sprinkle salt on both sides, and continue to fry until cooked.
The time required to fry the steak (2cm thick) depends on the required maturity of the steak:
Red Bull Steak (raw steak): fried on each side 1 min.
Light red beef steak (medium rare):
Medium rare: fry for 2-3 minutes on each side.
Well-done: fry for 3-4 minutes on each side.
Fried steak: fry for 5 minutes on each side.
How to eat: put a piece of fried steak on a plate, choose the corresponding sauce and side dishes, and the consumer will help himself. Eat with a knife and fork.
fried beef steak
Ingredients: steak
Ingredients: onion juice, yellow wine, eggs, spicy soy sauce, tomato sauce, cucumber slices, potato chips or lettuce, tomato slices.
Exercise:
Cut the steak into small pieces of 65,438+00g, slice each piece into circular slices with a knife with a diameter of 65,438+0 inch and a half, then chop the steak several times with a knife to round the meat, and put the steak piece by piece into the marinade mixed with onion juice and yellow wine. Take it out and marinate it for five minutes, then drag it with eggs.
Heat the oil pan and fry both sides until golden brown. Boil the spicy soy sauce and tomato sauce, turn it over a few times and put it in the pot.
Serve with cucumber slices, potato chips or lettuce and tomato slices.
Baked beef steak
Ingredients: 500g clean steak.
Seasoning: salt, sugar, pepper, soy sauce, wine, monosodium glutamate.
Exercise:
Pat the steak with a knife and marinate it with salt, sugar, pepper and other seasonings for half an hour;
Put the cow on the grill and roast it in a box. Bake for 25 minutes, then turn over and bake for 10 minutes.
Korea beef steak
Ingredients: steak 1Kg, white onion 1, green pepper 20.
Seasoning sauce: 6 tablespoons of soy sauce, 3 tablespoons of sugar, 4 tablespoons of chopped green onion, 2 tablespoons of mashed garlic, 4 tablespoons of sesame, 2 tablespoons of sesame oil and 2 tablespoons of pepper1/.
Exercise:
Cut the steak into 5-6cm, remove the fat and skin, and flatten the meat stuck to the ribs.
Marinate the cleaned ribs one by one with sauce. After the seasoning is mixed evenly, put the grill on the charcoal fire. The grill is hot. Take out the ribs.
Suggest several kinds of steak with English steak: fried onion slices with steak.
French steak: put a slice of lemon and a slice of garlic butter on the fried steak. With boiled beans and baked potatoes.
Pepper steak: Dip both sides of the steak with mashed pepper before frying. When frying, burn it with cream sauce when serving.
You can choose other food combinations, such as:
French fries, vegetable salad
Boil green peas, asparagus and potatoes
Stir-fried beans, dry-fried shavings, boiled potatoes
Pour sauces with different flavors to make them taste different, such as Dutch sauce and Bordeaux sauce.