Super practical diet and weight loss plan, lose weight in one month.

1. The first week: abstain from oil, meat, and spicy food

The first week is a week when you need to clean up intestinal toxins and improve taste. During this period, you need to abstain from greasy, high-heat and spicy foods. Spicy and heavy-flavored food, so try to steam or boil all dishes. Meaty and fishy foods are prohibited during this week, but you can eat eggs to supplement animal protein. Girls who like spicy and salty food should avoid eating these foods this week and try to keep them as light as possible.

: Steamed eggs, kelp soup, blanched vegetables, soy milk, whole wheat buns

Breakfast can be a cup of soy milk or milk with some whole wheat buns, or whole grain steamed buns. Just eat until you are 6 minutes full. Do not eat other food before lunch. You can drink warm water and lemon water at any time to replenish water. For lunch, a steamed egg is served with hot vegetables and wheat buns, and for dinner, it is plain kelp soup and vegetables. You can change the types of vegetables at will, and try to choose those rich in chlorophyll and fiber.

2. Week 2: Balanced nutrition to promote metabolism

After the first week of detoxification and bowel cleansing, you will find that your body is much more relaxed, and the frequency of bowel movements will gradually become normal in the second week. Start supplementing nutrition. Therefore, you can eat some non-greasy meat foods this week. At the same time, in addition to green vegetables, you also need to eat some carrots and fruits with more vitamins. But starting from this week, the staple food needs to be completely replaced by these ingredients, and controlling hunger will become a problem. The key to success or failure.

: Boiled shredded chicken, vegetable and fruit chowder, blanched vegetables, boiled eggs

You can have a boiled egg with lemon water for breakfast. Because the calories are low, you may feel the same at noon. I am relatively hungry, so I need to prepare boiled shredded chicken for lunch. Boil the chicken in salted water and tear it into strips. Eat it with blanched vegetables until you are 7 minutes full. For dinner, use tomatoes, lettuce, apples and cooked carrots to make fruits and vegetables. For chowder, do not add condensed milk or salad dressing, just eat it plain. Don’t forget to drink warm water or lemon water at any time throughout the day. You can lose 5-7 pounds in a week.

3. Week Three: Control Heat, Burn Fat, Accelerate Weight Loss

After half a month of this devilish weight-loss plan, if you can still persist, it means you have already achieved half the success. Fat burning is relatively slow in the first two weeks, so the weight change is relatively small, but most people will feel lighter, and the slimming down of the waist and abdomen is the most obvious. The third week is the strictest heat control week. Diet control will become very strict, but it is also the 7 days when weight loss is the fastest.

: Apple meal + lemonade + banana milk

Apples and bananas are the two main ingredients this week. Apples can be eaten during the staple food time, but bananas must be eaten when you are full. It can be eaten only after the stomach is empty. Milk is usually consumed during breakfast time. At least 8 cups of lemonade or warm water should be consumed every day. Staple food, greasy food and meat food should not be eaten. You can eat some blanched vegetables during lunch time but not oily. If you can persist for 7 days, your weight can drop again by 8-10 pounds.

4. The fourth week: Consolidate metabolism and successfully lose weight

After the devilish third week, the last week of the weight loss plan comes. You should gradually start to resume eating this week, so from the first day to the seventh day of the last week, the amount of food you eat should be in a ladder shape. Add eggs and vegetables in the first three days, then gradually add meat foods in the next two days, and then add staple foods in the last two days. Remember not to eat meat foods at the meal where staple foods are added.

Recipes: boiled eggs, blanched vegetables, boiled shredded chicken, whole wheat buns

It is also the main food in the first two weeks, but it needs to be progressively improved in the last week Increase. After going through the heat control week, my weight began to drop sharply but there was also a lack of nutrients in my body. Gradually increasing the variety and amount of food is to allow the body to adapt to the restored diet and to increase nutrition. Eat each meal until you are 6 minutes full. Do not resume eating at once. If you find that your weight has not reached your weight loss target at the end of the week, you can repeat the diet of the first week for another week. I believe the consolidation effect will be better.