I always feel weak, tired easily, my face is covered with spots, or I eat little and my stomach is still very big, but there is nothing wrong with going to the hospital for examination. What's the problem?

In fact, the symptoms mentioned above are typical symptoms of various constitutions in the "constitution theory" of traditional Chinese medicine. So as long as we know what the corresponding constitution is, these discomforts can be solved, which can prevent small lesions from becoming big substantive diseases!

Health menu recommendation

Phlegm-dampness: characteristic manifestation

Pot-bellied and snoring at night; On weekdays, he is "radiant", his forehead is bright, he is prone to sweating and sticky. It is easy to suffer from chronic diseases such as diabetes and hypertension. These symptoms are especially common in summer.

Health recommendation: winter melon soup

Wax gourd has diuretic and expectorant effects, and it can clear away heat and detoxify when eaten frequently in summer. People with phlegm-dampness constitution must control sweets and greasy food.

Winter melon seaweed soup

food

Wax gourd, kelp, lean meat.

working methods

1. Peel wax gourd, then wash it, soak kelp in water to remove mud and cut it off;

2. Then put the dried tangerine peel and lean meat into the pot, add eight bowls of water, simmer for about 2 hours, and season with salt.

Efficacy: It can eliminate dampness and lose weight.

Qi depression: characteristic manifestation

Thin, sentimental, unsociable, often depressed, sighing for no reason, easy to lose sleep.

Health recommendation: rose tea

Dried roses soaked in water can soothe the liver and relieve depression, regulate qi and promote blood circulation.

Red dates and rose tea

food

4 roses and 2 red dates.

working methods

Using 80℃ water bubble to make vitamin C*** will be destroyed if the water temperature is too high.

Drinking: brew repeatedly, 4 cups a day.

In addition, kumquat can be used to make tea or eat, and it can also regulate qi.

Lemon tea can improve people's depression. Song Meiling drinks lemon tea in the morning and evening, which is one of her health secrets.

Finally, you can choose more foods such as day lily, kelp and hawthorn, which have the function of promoting qi circulation and relieving depression, and take part in more group activities.

Yin deficiency: characteristic manifestation

It is easy to dry mouth, face, eyes and stool, and I always feel very short of water. How slim, not resistant to summer heat, easy to lose sleep.

Health recommendation: Auricularia auricula

Auricularia auricula and tremella fuciformis are nourishing food, and mulberries are also very good. Why do some people get fat when they drink water, and some people don't get fat when they eat it? This is caused by different constitutions.

In order to maintain health in summer, everyone should find out their own physical characteristics and have a clear aim in order to achieve the ideal conditioning effect.

Dampness and heat: characteristic manifestation

Often appear bad breath or feel bitter mouth, easy to grow hemorrhoids and acne, face and nose tip are generally shiny and irritable.

Health recommendation: water chestnut celery juice and cold purslane.

Squeezing water chestnut, lotus root and celery together has a good effect of clearing away heat and promoting diuresis. In addition, purslane is boiled in water, seasoned and eaten cold.

If you eat a lot of spicy food or barbecue, it is easy to accumulate damp heat in the body, and the heat poison in the body can't be discharged, and you will find ways to induce eczema and acne. Therefore, people in damp heat constitution should eat more heat-clearing and dampness-promoting foods in summer, such as mung beans and cucumbers.

Yang deficiency: characteristic manifestation

Afraid of cold, I wear more clothes than others, especially my stomach, arms and knees, and my hands and feet are often cold. I don't like blowing air conditioners in summer, my muscles are not strong, and my personality is quiet and introverted.

Health recommendation: stewed mutton with angelica and Eucommia tea.

Danggui stewed mutton and Eucommia ulmoides tea both have aphrodisiac effects. But stewed mutton with angelica is too hot in summer. People with yang deficiency should eat a small amount of cold food such as watermelon, water chestnut and green tea in summer.

Eucommia ulmoides tea granules

Eucommia ulmoides tea needs 10g a day and can be used twice or once.

Specifically, make a cup of Eucommia ulmoides tea before going to bed every day, drink a small amount first, and then gradually add a large amount after the body gradually adapts to avoid staying up late.

Blood stasis: characteristic manifestation

Less than 50 years old, ecchymosis grows, while women show dysmenorrhea, rough face, a lot of red silk in their eyes, and gums are prone to bleeding.

Health recommendation: hawthorn brown sugar water

Hawthorn can promote blood circulation and remove blood stasis, and brown sugar can promote blood circulation and enrich blood. The combination of the two has a good effect on regulating blood stasis.

In addition, people with blood stasis should eat more black beans.

Hawthorn brown sugar water

Wash hawthorn, remove the core, seven hawthorn, 20 grams of brown sugar, a bowl of water, stew for half an hour. Can be placed directly on the steamer; Or put hawthorn, brown sugar and two bowls of water in a small pot, and the last two bowls of water are boiled into one bowl of water to eat.

Qi deficiency: characteristic manifestation

Repeated colds, old love sweating, deep voice, does not like sports. Many children have repeated colds, which are called relapse, and are related to qi deficiency constitution.

Health recommendation: yam and astragalus

Yam and astragalus are both traditional Chinese medicines for invigorating qi. Yam can be juiced or decocted in water. In addition, you can eat more soybeans, white lentils and so on. Has the effects of invigorating qi and strengthening spleen.

Apple mountain medicine juice

food

Half a yam and 1 apple.

working methods

1. Peel the yam, wash it and cut it into small pieces, put it in a pot, add some water to cook it, let it cool, wash the apple, remove the core and cut it into small pieces;

2. Add a proper amount of water or milk to the cooled Chinese yam and apple pieces, put them into the wall-breaking machine, start the fruit-vegetable key, and finally add a proper amount of honey and stir evenly.

Physical conditioning is a long-term accumulation process, which requires long-term persistence to be well conditioned!

Don't underestimate these health preservation methods, find your own physique, and stick to it every day, and health and longevity will get closer and closer to you! Summer is especially suitable for using these methods, don't hide them, let your friends have a look!