It's time for breakfast. Breakfast is an important energy source for a new day.

Don't worry. Protein-rich breakfast combination can really help you get rid of hunger.

The best choices include eggs, sausages and yogurt. If you prefer sweetness, fresh fruit and oatmeal are good choices.

DIY slimming breakfast: fresh milk+vegetables+porridge+chicken

Total calories: 469 calories

Ingredients: low-fat milk 240cc(95 calories), spinach 100g (24 calories), 2 bowls of rice congee (250 calories), 22 skinless drumsticks (100 calories) and garlic.

Exercise:

1. Add a little salt and black pepper to the chicken leg meat with a little water, put it in water and cook it until it is done, then pick up the chicken leg meat and sprinkle with a little mushroom soy sauce to taste.

2. Boil vegetables with boiling water of chicken leg meat, grind garlic into mud, add salt, black pepper and DOP olive oil, and mix well.

3. Add a bowl of leftovers to two bowls of water and cook until it is thick, then cook with low fire, and the porridge is ready. ..... ……DIY slimming breakfast

Grab your health.

65438+ 00: 30 am

If you feel hungry at the moment, you can choose some low-sugar snacks, such as yogurt. Of course, if you are not hungry, watch your mouth.

Noon to 2 pm

It's time for lunch This meal should be rich and balanced. Chicken and fish are rich sources of protein (chicken cuisine)

Four steps to start a meat-free diet (10 kg), vegetables and fruits are necessary vitamin supplements. Proper intake of nuts and olive oil is good for health.

4: 30 p.m.

Replenish energy, eat vegetable salad or eat an apple. Introduce a set of apple diet to lose weight.

Apple sushi

Ingredients: 3/4 bowls of white rice, 40g of ham, cucumber 1/4, apple 1/3.

Seasoning: one tablespoon of sushi vinegar and half a slice of seaweed.

Practice: Wash apples and cucumbers, cut them into strips, soak them in salt, drain the water, and cut the ham into strips for later use. Mix rice and sushi vinegar, spread it on laver, add ingredients, roll it into a tube and slice it for eating.

5 p.m. to 8 p.m.

It's time for dinner. Foods containing protein, vitamins and a little fat should be prepared in the menu. For example, meat with asparagus and other vegetables with beauty effects is a good combination.

Body-shaping dinner, eat at eight o'clock in the evening, isn't it fat?

Stewed bird's nest with milk ginkgo

Ingredients: milk, ginkgo, bird's nest.

1. Wash almonds and stew in water 10 minutes. (Almonds should go to the supermarket to buy soft almonds with shells or canned almonds. )

2. Soak the bird's nest with water.

3. Pour Ginkgo biloba and bird's nest, skim milk and water into the pot and cook for 10 minute. There are many kinds of bird's nest in the market, and the prices are different. I suggest you buy 300 yuan Qianyiliang Bird's Nest, which belongs to the middle and low price range and is suitable for women to nourish. You can eat one or two bird's nests six times. )

Production time: 20 minutes

From 9 pm to 6 am the next day.

Eating at this time is the easiest way to get fat. Scientifically speaking, the appetite at this time is often induced by not being able to control your mouth, rather than being empty in your stomach. So, if something drives you to the cupboard and refrigerator, you should learn to control it, just for your health.

The article is transferred from [smelly girl loses weight]

Original link: /food/8020.html