Introduction: Tofu is a low-calorie food, and it is also rich in protein, which is beneficial to lose weight. Let's take a look at how to make tofu for a diet meal. Tofu diet lost 6 pounds in 3 days.

How to make tofu for a diet meal?

Tofu diet meals include gold and silver tofu, walnut tofu balls, pipa tofu, mushroom tofu boxes, and shallots mixed with tofu.

1, gold and silver tofu

Ingredients: bean curd 150g, oil bean curd 100g, straw mushroom 20 (canned), onion 2, water 100g, stock (powder) 15g, soy sauce 15g, sugar 4g, onion oil.

Method: Cut tofu and oily tofu into 2cm square pieces, add water to the pot, and add soup, tofu, straw mushroom, soy sauce and sugar. After boiling, cook for about 10 minutes, thicken with starch paste, put in a bowl, sprinkle with onion oil around and sprinkle with onion segments on the surface.

2. Walnut Tofu Pills

Ingredients: 250g of tofu, 2 eggs, 50g of flour, 500g of salad oil, 500g of stock, salt, starch, pepper, monosodium glutamate and walnut kernel.

Practice: crush tofu with a spoon, beat in eggs, add salt, starch, bean powder, pepper and monosodium glutamate and mix well to make 20 balls, with a walnut kernel in the middle of each ball. Stir-fry meatballs with salad oil until 50% to 60% hot.

3. Pipa tofu

Ingredients: south tofu 150g, lean minced pork 100g, 2 eggs, starch, salt water, cooking wine, pepper, monosodium glutamate, onion ginger, shredded ham and water-soaked mushrooms, red wine 100g, and soup stock 500g.

Method: blanch and mash the tofu in boiling water, mix it with minced meat, egg juice, starch, salt water, cooking wine, pepper and monosodium glutamate until thick, add onion, ginger and water and mix well, then add a little sesame oil and mix well. Use 10 spoon, a little oil in each spoon, add tofu paste, add shredded ham and shredded mushrooms, and serve. Boil the stock, add red wine, and pour it on the pipa tofu when it boils again.

4. Mushroom tofu box

Ingredients: tofu 150g, 32 water-soaked mushrooms, ham 15g, eggs 1, sesame oil 10g, refined salt, monosodium glutamate, soy sauce, soup stock, water starch, Chili oil, chopped green onion and a little ginger.

Method: Tofu is washed and mashed, mushrooms are washed, pedicled and dried; Dice ham and carrots. Mix bean paste, diced ham, diced carrot, salt, monosodium glutamate, soy sauce, eggs, starch, chopped green onion, Jiang Mo and sesame oil into a bowl and make a pit. Apply stuffing to mushrooms, then take the same as above, steam them, and put them on a flat plate. Beat in the stock, add salt and monosodium glutamate, boil, thicken with water starch, pour in Chili oil, and pour in the mushroom tofu box.

5, shallots mixed with tofu

Ingredients: 300g tofu, appropriate amount of Chili oil and onion oil, 50g water-borne fungus, cucumber 100g, a little pepper oil and monosodium glutamate, and appropriate amount of soy sauce, vinegar and soy sauce.

Method: Dice tofu in boiling water, peel cucumber, wash and dice, dice fungus and blanch in boiling water. Put Chili oil, scallion oil, pepper oil, soy sauce, vinegar, sesame oil and monosodium glutamate into a bowl to make sauce. Put the diced tofu into a dish, put the diced cucumber around it, add the fungus, mix the sauce well and pour it on the tofu. Stir it while eating.

Tofu diet lost 6 pounds in 3 days.

Day 1: Apple Weight Loss Day

Breakfast: honey apple puree

Lunch: Chinese cabbage and apple soup

Dinner: stewed apple yogurt

Making:

Peel the apple puree with honey for breakfast, squeeze it with 1 apple, then add a little honey and stir well.

At lunch, cook apples and Chinese cabbage (preferably with a stick) into soup and eat them together. Those who like sweetness can add no seasoning, and those who like salty taste can add a little salt.

At dinner, apple and 200ml fermented milk are mixed evenly to make apple yogurt stew.

Efficacy:

Honey has the effect of clearing intestines and detoxifying. The first meal on the first day of losing weight, with honey and apple puree, promotes digestion, detoxification and gastrointestinal exercise.

Lunch cabbage stalk is rich in fiber, which can effectively achieve satiety and accelerate detoxification;

Drinking fermented yogurt for dinner can protect the stomach. This whole day's apple meal can make you empty all the garbage in your stomach. You can go to the toilet several times in a row on the same day or the next day, but it is normal. After detoxification, you will feel extremely relaxed and lose 2-3 Jin.

The second day: Tofu Weight Loss Day

Breakfast: yogurt and tofu.

Lunch: rice porridge and tofu.

Dinner: honey tofu

Making:

At breakfast, cut and cook the tofu, take it out and break it, add 200ml fermented milk and stir it evenly.

Eat 1-2 bowls of porridge with tofu and rice for lunch, which can be seasoned with a little brown sugar water;

Mix honey with bean curd brain for dinner, remember to eat warm tofu, because tofu is cold and has the effect of clearing away heat and detoxifying, so it is not suitable for eating frozen tofu in winter.

Efficacy:

The next day, deep detoxification began and tofu came in handy. It is also paired with fermented milk and honey to help detoxify, while rice porridge is to ensure the carbohydrate and energy supply of the body, so that your metabolism will not become slow due to dietary changes. At the end of the next day, the basic detoxification returned to normal, and a few girls with too much toxic waste accumulation may also have more defecation times. Today's weight remains roughly the same.

Day 3: Apple Tofu Day

Breakfast+Chinese food+dinner: apple puree tofu brain

Making:

Squeeze apples into mud and mix with tofu brain. You can add a little honey to taste and help detoxify. After two days of clearing the intestines and detoxifying, you have entered a state of burning fat quickly. At this time, breakfast, lunch and dinner made of apple puree and tofu can not only completely remove the residual toxins in the body, but also accelerate the decomposition and metabolism of fat, so that you can lose weight quickly in three days.

Efficacy:

Vitamins and pectin in apples combined with soybean protein in tofu can not only meet the metabolic and nutritional needs of a day, but also have very low calories. Coupled with the detoxification and bowel cleansing in the first two days, I have already started to consume fat on the third day. After you have finished a three-day diet, you can successfully lose about 5 pounds, and because you are not completely fasting, you will basically not rebound.

This apple tofu diet is only suitable for the short term, and it is recommended not to use this diet for a long time. For the body, a single diet food is unhealthy. You can enrich this recipe into your weight loss plan, and pay attention to the balance of nutrition intake and energy supplement in the whole weight loss plan, which is the correct way to lose weight.