Efficacy: constipation diet, nourishing and health care diet, malnutrition diet. But duck eggs: duck eggs should not be eaten with turtles, plums and mulberries. Eggs: Eating with goose will damage the spleen and stomach; Eating with rabbit meat and persimmon leads to diarrhea; At the same time, it is not suitable for eating with turtles, carp, soybean milk and tea.

Production materials of fried yellow vegetables:

Ingredients: 400 grams of duck eggs and 250 grams of leeks.

Accessories: 50 grams of eggs, 50 grams of carrots and 30 grams of fungus.

Seasoning: chicken essence 2g, salt 3g, vegetable oil 20g, ginger 5g.

The method of frying yellow vegetables:

1. Duck eggs and egg yolk powder;

2. Carrots, fungus and peppers are shredded;

3. Cut the leek flower into sections;

4. Heat the fried eggs in an oil pan and fry them into thin slices;

5. The egg roll is cooled and cut into strips;

6. Stir-fry shredded ginger and pepper in a wok, add auricularia auricula, carrot and leek flower, stir-fry a few times, add seasoning, add egg yolk strips, stir-fry until soft, and serve.

Spread yellow vegetables (also called shredded eggs)

Ingredients: 4 eggs. The auxiliary materials include 5g of cooked white sesame, 5g of osmanthus fragrans, 50g of sugar 150g, 75g of dried starch and 50g of cooked lard 1250g (about 105g).

prepare

① Beat three eggs into a bowl and break them. In another bowl, beat in eggs (1 egg), add 25g of dry starch and water, and mix well to form an egg paste.

(2) Heat the wok with high fire, oil it, slide it, and pour it out. When there is oil left in the wok (15g), switch to medium fire, pour the broken egg liquid, spread it into a round egg cake with a diameter of about 9 cm, turn it over after solidification, and pour lard around it (10g). When both sides are golden, take out the wok and cut it into pieces about 3 cm long. Add cooked lard to the wok, and when the heat reaches 70% to 80%, switch to low heat. Dip the egg pieces into the egg paste one by one, fry them in an oil pan until the egg paste is solidified and taken out, then raise the oil temperature to 80% with high fire, fry the egg pieces again until the outer layer is hard and crisp, and pour them into a colander to drain the oil.

(3) Put the remaining oil in the pot (10g) on medium fire, add sugar and a little water, and stir fry with a spoon for about one minute. When the sugar juice is dark yellow and sticky, immediately add osmanthus, pour in the fried egg pieces, and sprinkle sesame seeds while turning the wok. When the egg pieces are wrapped in white syrup, take them out of the pot, put them on an oiled plate and serve them quickly. Dip it in cold boiled water before you go in.

Liu huangcai

Basic materials: 4 egg yolks, egg white 1, cooked pork, refined salt, monosodium glutamate, cooking wine, wet starch and salad oil.

Method:

Egg yolk and egg white are put into a bowl and stirred. Add cooking wine, refined salt, wet starch and finely chopped cooked pork and stir well for later use. Put a clean pot on fire, add salad oil and heat it to 30% to 40%, then pour in the prepared egg liquid, stir it in one direction with a spoon, add salad oil several times while stirring until the egg liquid is brain-shaped, and then take it out of the pot and put it on a plate.

Crispy yellow vegetables

Production materials:

Ingredients: 300 grams of eggs.

Seasoning: vegetable oil 70g, sugar 30g, vinegar 15g.

Method:

1. Knock the eggs into a bowl, beat them evenly with chopsticks, heat the oil pan with vegetable oil, hold the colander in your left hand, slowly pour the egg liquid into the colander in your right hand, leak it into the oil pan, fry it, take it out and put it on a plate.

2. Take another oil pan, leave a little base oil, mix the sweet and sour sauce, pour it into the pan, put it into a small bowl after boiling, and serve with crispy yellow vegetables.