In addition to psychological stress, many people work overtime until late at night, irregular diet and other factors make their bodies feel too much pressure, leading to decreased immunity. If you ignore it, you may be seriously ill! In fact, as long as self-health management is done well, these can be prevented in advance. Here, I suggest you take more healthy and natural good bacteria and carry out "bacterial activities" (bacterial activities). Among them, the strains contained in mushrooms are the only nutrients that can be absorbed by direct consumption. Use delicious and convenient "mushrooms" to build a body with strong pressure resistance. Why not?

Mushrooms are easy to cook, and eating more can also help people relax. (Photo courtesy of Ninja) The key to not getting sick is the health of the intestines.

If you want a healthy body, you need to adjust the state of the intestine first, which is why you are advised to eat more bacteria. As long as you eat more foods that can help digestion and absorption and promote excretion, you can rectify the intestinal environment and enhance immunity. Representative foods are: all kinds of fermented foods and foods rich in dietary fiber.

Among them, Lentinus edodes is very rich in dietary fiber. Not only can it effectively help the intestines and prevent constipation, but it can also help the intestines that have lost their vitality because of stress to restore health. And the experiment found that eating more mushrooms can also achieve the effect of relaxing.

Relax with GABA

GABA is an amino acid, which can effectively inhibit nerve instability and achieve relaxation effect. In recent studies, it was found that GABA was particularly abundant in Pleurotus eryngii and Pleurotus eryngii. Moreover, the white and red mushrooms have a refreshing taste and are suitable for all kinds of dish color changes. When you add it in moderation when cooking, you can simply and easily ingest GABA!