The proverb "Small summer heat, big summer heat, steaming on the top and cooking on the bottom" summarizes the solar terms characteristics of small summer heat. Children's viscera are delicate, and in hot summer, they are prone to excessive dehydration, damage to the spleen and stomach, thirst, loss of appetite, diarrhea and other discomfort. Therefore, how to do a good job of water replenishment in summer is particularly important in this season.

? Teacher Douding here recommends several delicious and refreshing drinks for everyone to choose from!

Watermelon Juice

Production method: 500 grams of watermelon pulp, seeded, put into a juicer to make juice, add 500 ml of cold water, appropriate amount of sugar and a little salt to drink.

Function: clearing away heat and relieving summer heat, promoting fluid production and quenching thirst.

Fresh cucumber juice

Production method: 500 grams of yellow melon pulp, seeded, put into a juicer to make juice, add 500 ml of cold boiled water and appropriate amount of sugar.

Function: clearing away heat and relieving summer heat, reducing swelling and diuresis.

Honeysuckle tea

Production method: honeysuckle 10g, rock sugar 5g, soaked in boiling water instead of tea.

Functions: clearing away heat and toxic materials, relieving summer heat and quenching thirst, and preventing and treating infantile dysentery and malnutrition.

? Chrysanthemum Tea

? Production method: white chrysanthemum 10g, soaked in boiling water, and added with appropriate amount of rock sugar instead of tea.

Function: clearing away heat and improving eyesight, relieving summer heat and quenching thirst, suitable for children who get angry easily.