Suitable food 1, choice of staple food and beans: japonica rice, sorghum rice, coix seed, wheat, corn, oats, potatoes, soybeans and bean products. 2. Choice of meat, eggs and milk: chicken, fish, duck, beef, mutton, mussel, snail, turtle, pig liver, etc. 3. Choice of vegetables: carrots, tomatoes, lettuce, cowpeas, Chinese cabbage, potatoes, spinach, shepherd's purse, chrysanthemums, Chinese cabbage, cauliflower, etc. 4. Choice of fruits: plum, apricot, bayberry, strawberry, hawthorn, etc. Dietary taboo 1, avoid foods with high fat and cholesterol, such as animal brain marrow, liver, kidney, lard, fat meat, egg yolk, etc. 2, avoid irritating foods and condiments, such as pepper, curry, mustard, spirits, coffee, raw onions, garlic, sea bream, marine fish, shrimp, crab coffee and so on. ; 3, avoid eating fried and gas-producing foods, such as milk, fried foods, onions, garlic sprouts, radishes, soybeans and so on.