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Advice to women: don't be too good at life. What four nutritious dishes should I eat? Is your body like a treasure?
Women must be kind to themselves, especially when they reach middle age. Don't be too frugal in life. Eat some nutritious food and take good care of yourself. The human body is like a treasure. A good body can spare more energy to take care of the people around you. Physical and mental health. It's beautiful. It looks good without manicure. Come to * * * today to enjoy four kinds of nutritious special foods that are very suitable for women. Don't worry about money, buy yourself more home!

First, lotus seeds. Lotus seed tremella porridge is highly recommended.

Ingredients: lotus seeds, tremella, lily, medlar and old rock sugar.

Practice: Soak the tremella in water 20 minutes in advance, wash it, break it into small pieces, and put the lily into water in advance to clean it. Put Auricularia auricula in a saucepan, add enough water, cook for one hour, add lotus seeds, cook for another 30 minutes, then add Lily and Lycium barbarum, and cook for 15 minutes. Then add some old rock sugar, stir for 5 minutes, and then scoop it out. When it gets cold, you can eat it.

Second, jujube. The recipe red jujube eight-treasure porridge is highly recommended.

Ingredients: jujube, peanut kernel, lotus seed, adzuki bean, coix seed, black bean, fermented rice and black bean.

Practice: put the prepared ingredients into clear water, rinse them, clean the jujube, cut it diagonally, and remove the jujube whiskers below. Put the ingredients in the pot, add enough water to soak for two hours, so it will be easier to cook again. Put the cooked ingredients in the pot.

Add enough water according to your own consumption, then turn it red, boil the water, cook it slowly for three hours with slow fire, and then turn off the heat when the porridge is sticky. Good friends who like to eat sweet food can finally sprinkle a spoonful of sugar and mix well to eat.

Third, pig's trotters. Stewed trotters are highly recommended.

Ingredients: trotters, old rock sugar, king soy sauce, salt, ginger, galangal, star anise, rice wine, ginger and cooking oil.

Practice: first prepare pig's trotters, cut into pieces, soak them in clear water, then put them in a pot and add enough clear water. Add a few slices of ginger, pour in two spoonfuls of rice wine, boil until boiling, then drain the trotters 10min, and then drain the water for later use.

Put the oil in the pot, without heating, immediately add the aged rock sugar, cook until the rock sugar melts and the yellow turns into lemon yellow, then add the pig's trotters and stir-fry for coloring. Then put all the prepared star anise into pig's trotters, stir well, pour in rice wine, add enough water, and simmer for one and a half hours. After the pig's trotters are cooked thoroughly, they will be popularized. When the juice is dry, they can be put out of the pot.

Fourth, Yao Zhu. It is highly recommended to cook bone soup with medicine.

Ingredients: Yaozhu, ribs, rice, salt, sesame oil and green onions.

Practice: First, prepare your own ingredients. After the Yaozhu is cleaned, put it into a bowl, add mineral water to soak the rice, clean it, and cut the onion into sections.

Chop the ribs into smaller pieces, soak them in clear water for one hour, change the water in the middle, clean them, put them in a pot, pour enough clear water, add rice wine and ginger slices, and soak them in clear water for about 10 minute.

Prepare the pressure cooker, put the soaked rice into the pressure cooker, add the ribs and scallops, add enough mineral water, and press the porridge button. After cooking, open the lid, add salt to the room, sprinkle with onions, and mix well to serve the table and set the plate.