1, pear

Pears are soft and juicy, sweet and cold, and have the effects of clearing away heat and resolving phlegm, promoting fluid production and quenching thirst, especially in autumn, which can obviously relieve dry throat. Pears can be eaten raw, cooked, juiced, sliced and boiled in porridge, or fried in soup. Pear paste and rock candy pear water are boiled with pears, honey and water, which are simple and easy to make.

2.cherry

Sweet and sour, warm in nature, it has the effects of nourishing blood, caring skin and warming the spleen and stomach. Modern research shows that cherry is rich in iron, citric acid and vitamin C, and it is a good fruit for enriching blood. The hundredth fruit is ripe and has the reputation of "the first spring fruit". It can enhance the function of spleen and stomach, and enhance the immune system function of patients with pharyngitis.

3. Loquat

Loquat can be used as medicine all over the body, and the fruit can moisten the lungs and diuresis, clear away heat and strengthen the spleen, which has a good effect on maintaining the liver. Rich in vitamin C, it can resist bad blood factors. Loquat can relieve cough and moisten lung, promote diuresis and strengthen stomach, clear away heat and moisten patients with chronic pharyngitis. It is an important nutritional fruit and health fruit in early summer. But vitiligo patients should not eat it, because vitamin C can prevent the deposition of melanin.

4. Olives

Has the effects of clearing away lung-heat, relieving sore throat, promoting fluid production and detoxicating. When you have a sore throat, you can eat some green olives, which can refresh your mind. If you use fresh radish, the effect will be better. The liquid after distillation of olives is called olive dew, which can be used to treat sore throat, cough and irritability.

5. Siraitia grosvenorii

Also known as Lahanguo, fake bitter gourd, the melon is thin and light, and the meat is crisp. Making tea with Siraitia grosvenorii has the function of clearing away heat and relieving sore throat, and can treat pertussis, lung heat cough, pharyngolaryngitis, dry mouth and so on. It is an ideal health drink for actors and teachers.

Extended data:

Ways to protect sound:

1, the way of speaking

Pay attention to the way you speak, use the appropriate speed and intonation, and try to speak calmly. Don't speak too fast, there should be a pause between words, and don't stretch a word too long. Don't talk loudly often and don't make a hullabaloo about, which may lead to hoarseness or even loss of voice.

2. Drink plenty of warm water

Water is the source of life. In daily life, we should drink more warm water, which not only helps to prevent dry throat, itching and pain, but also helps to prevent other diseases, avoid drinking and coffee, and keep the balance of water in the body to fully moisturize the vocal cords.

Step 3 pay attention to your diet

Avoid irritating food, eat less overheated, supercooled and spicy food, quit smoking and drink less. Even passive smoking should be avoided, because smoking will obviously increase the risk of laryngeal cancer. ?

References:

Dry throat and sore throat in autumn 5 kinds of fruits can moisten throat-People's Daily Online