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Digestible food recipes for two-year-old babies
1

2-year-old baby recipe one egg porridge

1. Materials: egg 1, carrot 1, spinach 1, rice 1/4 bowls, broth 1/2 cups, and appropriate amount of salt.

2. Practice:

(1) stew carrots and spinach and chop them up.

(2) Pour the rice, broth, chopped carrots and spinach into the pot and cook them together.

(3) After boiling, add the mashed egg paste and stir, and add salt to taste.

2

2-year-old baby recipe 2 jambalaya

1. Material: 3 corn, 3 cucumber, 3 onion and 3 mushroom, a little onion and a little oil and salt.

2. Practice:

(1) Boil the cabbage and set the plate.

(2) Heat the oil in the pot and add the onion to stir fry. Add a little water and salt to thicken.

(3) pour it on small vegetables.

3. Tip: These dishes are delicious and easy to cook. As long as the baby has 12 teeth, it can be tasted.

three

2-year-old baby recipe three small fragrant spareribs

1, material: pork chop 1250g, 2 egg whites, 25g soy sauce, each of white sugar, cooking wine and water starch 10g, 5g chopped green onion, mustard powder and refined salt, and 75g monosodium glutamate, curry powder and vegetable oil.

2. Practice:

(1) Wash the pork chops first and chop them into small ribs 4 cm long and 3 cm wide.

(2) Cook in a pot until it is 80% mature, let it cool, drain the water, add egg white, 2g refined salt, 5g cooking wine and water starch, and mix well for sizing.

(3) Add curry powder, mustard powder, sugar, soy sauce, 3g refined salt, monosodium glutamate, etc. Put in a bowl and mix well to make a marinade.

(4) Put vegetable oil into the wok, add pork chops when it is heated to 60%, pour into the colander when it is fried to golden brown, and drain the excess oil.

(5) Stir-fry the chopped green onion in a wok, stir-fry the fried pork chops and seasoning juice in the wok, and wrap the ribs with marinade before cooking.

3. Warm reminder: ribs are rich in high-quality protein, zinc, calcium and other elements, which are essential nutrients for baby to build bone tissue, and have the function of long skin and strong bones. 2 years old is an important period for a baby to grow taller. Eating this dish helps him grow taller.

four

2-year-old baby recipe western-style sauce four fish balls

1. Material: clean grass carp 300g, egg 1 piece, green pepper 25g, yam 25g, onion and ginger juice, refined oil, salt, tomato sauce, a little sugar, monosodium glutamate and water starch.

2. Practice:

(1) Wash the washed fish, make it into velvet, add appropriate amount of onion ginger juice, a little salt and monosodium glutamate, stir, then add eggs and starch, and mix well for later use. Dice green pepper and yam.

(2) Take a clean wok, add a proper amount of water, squeeze the minced fish into balls by hand, and put them into a water wok. When it's all finished, put the wok into the oven, burn it until the fish balls are ripe, and take it out for later use.

(3) Wash the pan and add a little oil. After heating, add some tomato sauce and red oil, stir fry, add a little soup, add a little salt and sugar. After boiling, add green pepper and diced yam, boil, and then add fish balls. After boiling, thicken the starch and pour in a little cooked oil.

3, warm reminder: fish is rich in nutrients, which is very suitable for digestion and absorption of 2-year-old babies, and is also very beneficial to the baby's physical development. If you make fish balls into ketchup, it will make your baby's appetite more open.