Now everyone's living standard is relatively high, especially children. What they eat in their diet is relatively healthy, but because children's immunity is poor, it is easy to cause diseases at this time, so we must be careful about coughing and phlegm. Let's take a look at how to adjust our diet.

Small carrot

For children, the first recommended food is radish because radish contains a lot of vitamins, trace elements, phosphorus, iron and other minerals. Eating radishes often can strengthen the stomach and smooth the qi, and has the effect of resolving phlegm and clearing heat for those who are depressed by qi and get angry and produce phlegm, so it is a good choice for us to eat radishes, and it is also a good choice for children to eat radishes. At the same time, when choosing radish that can strengthen the stomach, clear heat and resolve phlegm, it is best to choose green radish, carrot and white radish, which is slightly worse, and it is best to eat it raw. If children can eat regularly, it will be very meaningful to improve lung discomfort.

lotus root

Everyone is familiar with lotus root, which is a kind of vegetable that everyone often eats. First of all, because of its high nutritional value, it also has the effects of clearing away heat and promoting fluid production, cooling blood and removing blood stasis, invigorating spleen and appetizing, nourishing heart and calming nerves, and stopping diarrhea. Eating lotus root is good for health, and it is a high-quality vegetable suitable for all ages. Moreover, lotus root is especially suitable for patients with hypertension, hematemesis, high fever, liver disease, loss of appetite, iron deficiency and malnutrition. Eating lotus root at ordinary times can prevent lung discomfort.

hawthorn

In addition to the food recommended above, if the child has a cough with excessive phlegm, he can also eat some hawthorn at this time. Hawthorn itself is familiar to everyone, which can help appetizers. It tastes sweet and sour and is very popular among children. We often eat hawthorn to prevent arrhythmia and tachycardia caused by anger, so we can't miss it.

The food recommended above is very good. If children cough with phlegm, then eating these foods can be beneficial to health and help us effectively prevent diseases, which is meaningful to everyone's health. The food recommended above will help to relieve children's cough with phlegm and help children promote lung health.