Pleurotus eryngii sauce; Fried Tricholoma; Scrambled eggs with onion and sweet pepper]; Fried lettuce; Fried mushrooms with broccoli; Fried shredded red beans.
First, Pleurotus eryngii sauce:
Ingredients: Pleurotus eryngii, onion and Roland avocado oil;
1. Slice Pleurotus eryngii, pour oil into the pot, add Pleurotus eryngii and fry until slightly burnt;
2. Add chopped green onion, stir-fry, pour in sauce and cook until the juice is collected (sauce, oyster sauce, starch, water).
Second, stir-fried mushrooms with broccoli:
Ingredients: broccoli, carrots, mushrooms+garlic, Roland avocado oil;
1. blanch broccoli and carrots, pour oil from the pan and fry garlic.
2. Add carrots and broccoli, stir fry, and add salt and oyster sauce.
Third, scrambled eggs with onion and sweet pepper:
Ingredients: Roland avocado oil, onion, sweet pepper, egg, chopped green onion 1. Pour the oil out of the pan and fry the eggs for later use.
2. Saute chopped green onion in another pot, add onion and bell pepper and stir-fry until cooked, pour in eggs and continue to stir-fry, sprinkle with salt, soy sauce and oyster sauce.
4. Fried Tricholoma:
Ingredients: Tricholoma, chives, Roland avocado oil;
1. Pour the oil out of the pot, remove the feet of the mushrooms and put them in the pot.
2. Stir-fry until golden brown, sprinkle with shallots, and put a proper amount of baby soy sauce, which is super delicious.
Five, stir-fried beans:
Ingredients: potatoes, carrots, sweet peppers, onions, Roland avocado oil;
1. (Dice the potatoes and wash them with water for later use) Pour oil into the pan and stir-fry the chopped green onion.
2. Add shredded potatoes, stir-fry for about 3 minutes, add sweet pepper and stir-fry for 2 minutes, and add appropriate amount of salt.
Six, stir-fried lettuce
Ingredients: lettuce, Tricholoma, carrot, Roland avocado oil, 1. Pour oil, add carrots, stir-fry until broken, add mushrooms and lettuce and stir-fry for 2 minutes.
2. Add appropriate amount of boiled water and salt.
Avocado oil:
(1) cold pressed virgin, suitable for high-temperature cooking. ② Choose fresh avocado ③ The oleic acid content is as high as 70%. 4 the taste is refreshing and not greasy.