Although clay pot rice is delicious, we should pay attention to its certain health hazards. Most clay pot rice contains too much oil, too much fat, too much salt and lacks dietary fiber. Many people like to eat rice crust, which easily leads to indigestion and excessive internal heat. Therefore, it is recommended to eat less once a week, which is healthier. In addition, when eating clay pot rice, try to choose ingredients with relatively low fat. Let's learn how to eat clay pot rice healthier. First, how about eating clay pot rice often?

Clay pot rice is one of the most common foods and is also welcomed by many people. However, although it is delicious, you should be careful not to eat it often, because eating too much clay pot rice is not good for your health. The health hazards of clay pot rice mainly include:

1, more oil and more fat.

Clay pot rice cooks the ingredients together with rice. Common ingredients such as bacon, sausage, pork belly, etc. all contain more fat, and the fat in the meat penetrates into the rice, so every bite of rice can't avoid fat. Moreover, clay pot rice will be coated with a layer of oil when it is made to increase the intake of fat.

2. The salt content is very high.

In particular, processed meat such as salty clay pot rice, bacon and sausage has a high salt content. Even ordinary clay pot rice, because it can mix sauce, its salt content is often not low.

Eating too much rice crust may be harmful.

Many people like to eat crispy rice when they eat clay pot rice, but it is not good to eat too much crispy rice, which is not conducive to digestion and is easy to get angry. Too burnt and too mushy crispy rice is more harmful.

4. Lack of dietary fiber

The ingredients of clay pot rice are mainly meat, with only a small amount of green vegetables and lack of dietary fiber, which runs counter to the healthy eating principle of "more vegetables and less meat".

Second, how to eat clay pot rice is healthier

Clay pot rice is convenient and delicious to eat, so many friends often eat it, but it should be noted that eating clay pot rice often may be harmful to health. If you want to eat clay pot rice healthily, you should pay attention to:

1, should not eat too often, it is best to control the number of times to eat clay pot rice no more than once a week.

2. When eating clay pot rice, you should try to choose ingredients with relatively little fat such as chicken, ribs and beef to reduce fat intake.

3. When eating clay pot rice, eat less rice crust, especially burnt, charred or even blackened rice crust.

4. It is recommended to eat clay pot rice with vegetables, such as cabbage and lettuce.

5. Claypot rice is salty and oily, so don't eat fried dishes with high oil content for a long time when eating claypot rice.