Practice: Wash the corn residue with water, add more water, and cook over high fire. When it is sticky, turn to medium heat and cook for about 20-30 minutes.

Efficacy: Corn is flat and sweet, and can enter the liver. Kidney and bladder meridian have good diuretic and repercussive effects, such as invigorating spleen and eliminating dampness, clearing damp heat, benefiting lung and calming heart. In addition, they can also eliminate autumn dryness and play a great role in postpartum recovery.

2 thick eyebrows and big eyes porridge ingredients: take longan meat, peas, peanuts, five beans, glutinous rice and brown sugar.

Practice: Take 50g longan meat, pea 10g, peanut 30g, sword bean 50g, glutinous rice 200g, brown sugar, wash the glutinous rice, add longan meat, pea, peanut and sword bean, add water for 4 hours, and then add brown sugar.

Efficacy: This porridge nourishes blood and calms the nerves, warms the spleen and stomach, and is suitable for postpartum consumption.

3 whitening bean paste porridge ingredients: white rice 1 cup, 8 cups of water, soybean milk 1 cup.

Exercise:

1, wash and drain the white rice.

2. Add 8 cups of water to the pot and bring to a boil. Add the white rice and continue to cook until it rolls. Stir it a little. After simmering for 30 minutes, add soybean milk and continue to cook for a while. You can also sprinkle with chicken essence to taste.

Efficacy: moisturizing and whitening.

4 barley red bean porridge ingredients: 20 grams of raw barley and 30 grams of red beans.

Practice: Wash and soak 20 grams of raw coix seed and 30 grams of red beans for about half a day, and drain them for later use. Boil Coicis Semen in water until it is half soft. Add red beans and cook, then add rock sugar. After dissolving, turn off the fire and serve.

Efficacy: it is helpful for beauty, qi and blood, diuretic and detumescence. Red beans can replenish qi and blood, promote diuresis and reduce swelling; Coix seed can strengthen the spleen, promote diuresis, clear away heat and expel pus.