Four dietary remedies for hyperlipidemia
Kelp broth
Take kelp 15g, auricularia auricula 15g and lean meat 60g, shred them, cut them into shreds or slices, mix them with starch, put them in a pot with kelp and auricularia auricula, boil them, add monosodium glutamate and starch, and stir well.
Shouwu black bean black chicken soup
Take Polygonum Multiflori Radix 15g, black bean 50g, jujube 10, black-bone chicken 1, appropriate amount of yellow wine, appropriate amount of onion, ginger, salt and monosodium glutamate. Hair and viscera of black-bone chicken are removed, and Polygonum Multiflori Radix, black beans and jujube are respectively washed with clear water, put into the belly of chicken, put the chicken into a pot, add a proper amount of clear water, yellow wine, onion, ginger slices and salt, boil with high fire, then simmer with low fire until the chicken is cooked, and add a little chopped green onion and monosodium glutamate for seasoning.
Hawthorn carp soup
Take carp 1 about 500g, hawthorn slices 25g, flour 150g and eggs 1. First, clean the carp and cut into pieces, then add yellow wine and refined salt for soaking 15 minutes. Add proper amount of water and sugar to flour, beat in eggs and stir into paste, soak fish pieces in the paste, take them out, wrap them in dry flour, fry them in oil with ginger slices for 3 minutes, and take them out. Then add a small amount of water to the hawthorn, cook it thoroughly with high fire, add a small amount of raw flour to make juice, pour the fried fish pieces and cook for 15 minutes, and add the onion and monosodium glutamate.
Celery and black jujube soup
Take 500g of celery and 250g of black dates. Wash the black dates, remove the stones, and cook with the washed celery.
Dietary rules for reducing blood fat
1, a bowl of oatmeal for breakfast.
Eating only 1 bowl of oatmeal every morning for 8 weeks can reduce the concentration of "bad cholesterol" by 10% and increase "good cholesterol". Oats are rich in soluble and insoluble fiber, which can prevent the gastrointestinal tract from absorbing cholesterol and fat.
2. Half a bowl of beans for lunch.
Beans are cheap, safe and effective hypolipidemic foods. Eating half a bowl of beans at noon every day can reduce the concentration of "bad cholesterol" by 20% within 8 weeks.
3. Eat three cloves of garlic for dinner.
Eating 3 cloves of garlic every day for 8 weeks can also reduce the concentration of "bad cholesterol" in the blood 10%. And whether eaten raw or cooked, the effect is good.
4, a bowl of ginger soup every week.
Gingerol and gingerol in ginger are effective components for lowering cholesterol. Dried ginger can be ground into powder and drunk with hot water.
5. Steamed sea fish twice a week.
The omega-3 fatty acid content of marine fish is very high. If it is baked and fried, it is easy to cause fatty acid deterioration, so the healthiest way to eat it is steaming. Twice a week, each time 150g or more is enough.
6. An apple a day.
Apples are rich in pectin, which can lower cholesterol.
7. Eat half an onion every day.
Onion is a cheap and good health food. Eating half a raw onion every day for 8 weeks can increase the concentration of "good cholesterol" by 20%. But the effect of raw onion is better, and the longer it is cooked, the worse the cholesterol-lowering effect will be.
Foods that hyperlipidemia patients can't eat.
1, high-fat food
Lard, pork, butter, sheep, cattle, ducks and geese.
There are too many saturated fatty acids in this kind of food, and the fat is easy to deposit on the blood vessel wall, which increases the viscosity of blood. Long-term excessive intake of saturated fatty acids can increase triglycerides, accelerate blood coagulation and promote thrombosis.
Daily fat intake should be limited to less than 30% of total energy, and saturated fatty acid intake should be limited to less than 7%.
Vegetable oil, such as soybean oil, corn oil, sunflower oil, tea oil, sesame oil, etc. , should be used for cooking, daily cooking is called oil 10 ~ 15g.
2. Foods with high cholesterol
Fish roe and squid
Patients with hyperlipidemia are usually accompanied by symptoms of high cholesterol, so foods with high cholesterol cannot be eaten. Many people don't know to avoid eating these foods, which will easily lead to a sharp rise in blood lipids.
Cholesterol is an essential nutrient for human body, but excessive intake is very harmful. Cholesterol in the diet should not exceed 200 mg per day.
People in China are partial to the internal organs of animals, and often think that "you can make up what you eat". Animal viscera such as liver, kidney, abdomen, intestine and brain are mostly high cholesterol foods. Therefore, in order to avoid excessive cholesterol intake, the intake of animal viscera should be strictly restricted.
The cholesterol content of seafood is generally not too high. Among them, shrimp, crab, sardines and clams contain more cholesterol, but most of them are concentrated in the head and egg yolk. As long as these two parts are removed when eating, you will not consume too much cholesterol.
Phytosterols existing in rice, wheat, corn, rape and other plants are free in vegetable oil, which can reduce cholesterol, while stigmasterol in soybean can obviously reduce blood lipid. Advocate eating more soy products.
3, high-sugar food
White sugar, brown sugar, lactose, honey, cake
Reduce the intake of carbohydrates appropriately and don't eat too much sugar and sweets. Because sugar can be converted into triglycerides. Every meal should be seven or eight points full.
Should eat more coarse grains, such as millet, oats, beans and other foods. These foods are high in dietary fiber and have the effect of lowering blood fat.
4. alcohol
Liquor, beer, fruit wine
Alcohol can activate lipase in adipose tissue and promote the release of fatty acids into the blood. The oxidation of alcohol in the liver consumes coenzyme, which leads to insufficient oxidation of fatty acids and promotes the synthesis of triglycerides.
Alcohol can also inhibit the clearance of very low density lipoprotein in blood and induce hyperlipidemia. According to relevant data, moderate drinking can promote the synthesis of high density lipoprotein.
If you drink too much, especially when you are drunk, the liver will synthesize a lot of low-density lipoprotein. So don't drink too much.