First, you can eat 50g whole wheat bread with 100g sugar-free milk for breakfast, eat a small apple to supplement vitamins after meals, or eat a steamed bread with a cup of 300ml soybean milk and a cold cucumber for breakfast. 2. For lunch, you can eat 300g noodles, 75g lean meat, 100g onion and 120g tofu, and you can eat fat-free lean meat to properly supplement protein and enhance your resistance. Third, you can eat 300ml of corn porridge, a steamed bread and a fried spinach for dinner. The daily sugar intake of diabetics is strictly regulated, so foods with high sugar content, such as litchi, longan and oranges, should be avoided as far as possible. But in order to supplement the body's vitamins and keep healthy, you can eat some fruits with low sugar content, such as pitaya. Three meals a day for diabetes mainly follows the principle of eating less and eating more. Pay attention to proper exercise after half an hour to consume excess sugar and fat in the body.