Recipe making: Soak sour beans in water for 8 hours. After the elbow is thawed, scald it with boiling water to remove the smell of blood. Boil a pot of water in another big pot, add 10 slices of ginger, put it in like a scalded elbow, simmer for 3 hours, then add white beans and cook for 30 minutes. It's better to put a heavy object on the lid when stewing soup. Don't make the fire too big, just turn it a little. It is better to have a casserole. Dip it in the best soy sauce when eating.

White bean salad

Ingredients: white kidney beans, red kidney beans, green and red peppers and onions. Seasoning: red wine vinegar, olive oil, sugar.

Exercise:

1. Wash and cook white kidney beans and red kidney beans.

2. Cut the green pepper and onion into small pieces one inch square.

3. Mix a proper amount of red wine vinegar, olive oil and sugar to make juice, and mix it with other raw materials evenly.

Shanling white bean pork tripe soup

Required materials: 200g pork tripe, 60g yam, 30g poria cocos, 0/0g cardamom/kloc, 5 red dates and appropriate amount of pepper.

[Method]: 1. Wash pork belly and cut into pieces; Wash Rhizoma Dioscoreae, Poria, Fructus Amomi Rotundus and Fructus Jujubae with clear water.

2. Put pork tripe, yam, poria cocos and jujube together in a casserole, add appropriate amount of water, boil with strong fire, then simmer 1 hour, add appropriate amount of cardamom and pepper, and cook for half an hour to taste.

【 Function 】: Spleen and stomach, qi and diarrhea.

[Scope of application]: Used for severe ulcerative colitis due to spleen deficiency and dampness. Symptoms include thin stool, yellow color, no purulent blood, diarrhea 2-3 times a day, nausea and vomiting, loss of appetite, fatigue, red tongue, white and wet fur and so on.