Suggestion: Suggestion: People with weak spleen and stomach should eat red dates, yams, lentils, Euryales seeds and lotus seeds. If the stomach is hot, you should eat dry and cold products such as pears, lotus roots, sugar cane and honey. Patients with qi stagnation should eat more spices made of radish, bergamot, kumquat or orange peel.

Modern people often lack spleen and stomach and need to be nursed back to health.

First, avoid cold and spicy food;

Second, you can chiropractic every day, which is good for your whole body, healthy and less sick.

Third, porridge is the most nourishing stomach, millet porridge, bean porridge, etc. are all good, and soybeans and whole grains are good for the spleen and stomach.

Fourth, emotionally, anger and resentment will hurt the spleen and stomach.

It is also important to raise a good liver, emotionally speaking.

Spleen deficiency conditioning is mainly to strengthen the spleen.

Commonly used traditional Chinese medicine with spleen strengthening effect;

Life, Codonopsis pilosula, Atractylodes macrocephala, Poria, Chinese yam, Coix seed, lotus seed, jujube and so on.

Principles of regulating spleen deficiency diet:

Avoid foods that are cold and easy to hurt your temper, foods that are thick and greasy and easy to hinder the function of transporting and transforming your temper, and foods that are easy to hurt your temper. Such as: bitter gourd, wax gourd, kelp, crab, duck and so on.

Choice of staple food and beans

Japonica rice, indica rice, corn, coix seed, sweet potato, tofu, etc.

2. Choice of meat, eggs and milk

Beef, chicken, rabbit meat, dog meat, tripe, pork tripe, mandarin fish, black-bone chicken, etc.

Choose vegetables

Lotus root, millet, yam, lentil, cowpea, carrot, potato, onion, oyster mushroom, etc.

4. Choice of fruit

Grapes, red dates, peaches, apricots, etc.

Commonly used non-prescription drugs for invigorating spleen:

Jianpi Pill, Buzhong Yiqi Pill, Guipi Pill, Bupi Yichang Pill

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★ Red dates and barley porridge

8 ~ 10 pieces of red dates, appropriate amount of barley, soaked in warm water and boiled over high fire.

★ Red dates and rice porridge

Soak a proper amount of glutinous rice in a small amount of water, then put it in a pot and fry it until it is slightly yellow, then add 8 ~ 10 soaked jujubes and boil it for eating.

★ Lotus porridge

Peel and core lotus seeds, soak them in warm water, boil them with strong fire, and add a little sugar to eat.

★ barley porridge

Appropriate amount of coix seed, or add a small amount of glutinous rice, soak in warm water and cook porridge with strong fire.

★ Broth

Cook soup with chicken or beef and ribs, add clove, fennel and cinnamon, and add a little salt to serve.

Suggestion: People with weak spleen and stomach drink porridge best! If you can drink any kind of porridge cooked by yam, poria cocos and coix seed every day, you can play the role of strengthening the spleen and stomach.