4-6-year-old children's weekly diet is as follows: balanced nutrition, less meals, less snacks.

1. Balanced nutrition

Children's diet should consist of five parts: cereals and potatoes, dairy products, fish, meat, eggs, beans and their products, vegetables and fruits. Carbohydrate should provide more than half of the energy, fat should provide 1/4 ~ 1/3, and the rest should be provided by protein.

Eat less and eat more.

Children's stomachs are relatively small, so it is impossible to eat too much at a time, which consumes a lot, so it is recommended to eat less and eat more meals. It is best to adopt the "three meals and two points system" and add snacks between breakfast, lunch and lunch.

Step 3 cut down on snacks

Don't give children too much fried food and snacks with too many flavors.