The list of recipes in early pregnancy, the diet arrangement in early pregnancy is very important, which will directly affect the health of the fetus. It is necessary to ensure not only the balance of nutrition intake, but also the diversification of nutrition. Here is a list of recipes for early pregnancy.
List of recipes for early pregnancy 1 1. Mushroom porridge
Ingredients:100g of minced pork, 2-3 mushrooms, 30g of celery and dried shrimps, 2-3 red onions and 50g of white rice.
Seasoning: A material: a spoonful of soy sauce.
Material B: 1/8 teaspoons of pepper.
Exercise:
1. Wash dried shrimps, red onions and celery and cut them into fine powders.
2. Soak the mushrooms and cut them into shreds; Put minced meat into a bowl, add half of material A, and mix well for later use.
3. Wash the white rice, add 2 and a half cups of water and bring to a boil. Cook it with low heat and make it into half-cooked porridge.
4. Pour 1/2 tablespoons of oil into the pot, add the red onion to medium heat, add the mushrooms and the rest of the A material, stir fry quickly, finally add the ground meat and shrimp skin, stir fry, scoop up, add the semi-cooked porridge, simmer for about 15 minutes, then add the B material and celery powder, and serve.
Efficacy: Lentinus edodes is rich in vitamin B group and a lot of potassium and iron, which can reduce cholesterol in blood, prevent hypertension and nephropathy, and increase resistance. The consistency of porridge can be adjusted according to personal preference, and usually it will be thicker after cooling. When frying fragrant red onions, the color should not be too dark, and medium fire is more suitable.
Second, stir-fry peas with minced meat.
Ingredients: fresh peas100g, pork 50g, onion and ginger.
Exercise:
1. Wash peas; Fight, chop the pork into minced meat. Put it aside.
2. When the oil is warm, add onion and ginger and stir-fry until fragrant. Add minced meat, spray a little cooking wine and stir-fry with soy sauce. Then add peas, season, stir fry over high fire, stir fry.
Efficacy: Every 100g pea contains 82.6 mg of folic acid, which is a variety with high folic acid content in vegetables.
Third, yam fish fillet soup
Exercise:
Peel 1 and yam 1 and cut into small pieces for later use.
2. Put Mulberry 10g into the broth, bring it to a boil with high fire, and then turn to low heat 12- 15 minutes until the yam is cooked and soft.
3. Add 200 grams of grouper slices and cook for 2 minutes.
Applicable symptoms: dizziness during pregnancy, supplementing the nutrition of pregnant women, and having the function of raising fetus.
Efficacy: 1. Yam can tonify deficiency, grow muscle, strengthen strength, benefit color, moisten fur and help digestion, which is quite suitable for pregnant women.
2. Mulberry is the fruit of Mulberry, a deciduous tree of Moraceae. Its function is to nourish blood and yin, and can improve dizziness and insomnia caused by yin deficiency and hyperactivity of liver yang.
Four kinds of vegetables and fresh milk
Ingredients: 50g of cauliflower, 50g of broccoli, 50g of lettuce, 50g of sweet pepper, 20g of coconut juice, 50ml of fresh milk, and appropriate amount of sugar and salt.
Exercise:
1. Cut all the raw materials into small pieces, blanch them with boiling water and drain them for later use.
2. Boil the vegetarian soup, add flour and stir evenly with slow fire. Then add sugar, salt, coconut milk and fresh milk, boil and remove from the fire. Pour the prepared milk juice on the fresh vegetables.
List of early pregnancy recipes 2 1, breakfast
After a night's rest, the energy stored in the body has basically been completely consumed, so pregnant women must pay attention to the diversification of food and the supplement of nutrients. Generally speaking, the best breakfast for pregnant women is protein, and the carbohydrate intake is 1: 1. For example, you can eat milk, eggs, noodles or bread, and at the same time you can supplement vitamins, minerals and other nutrients in time to ensure that you are full of energy in the morning.
2. Chinese food
Chinese food should appropriately reduce the intake of carbohydrates, eat more fresh vegetables and fruits, help break down the excess sugar and calories in breakfast, so as not to cause fat storage and increase the risk of getting fat. At the same time, we should also pay attention to the intake of high-quality protein, so as to increase the body's energy and improve the body's immunity.
3. main meal
Dinner should generally be light and easy to digest, avoid eating greasy food, so as not to increase the burden on the stomach and affect the quality of sleep at night. Generally speaking, pregnant women only need to eat a small amount of carbohydrates at night, as well as a proper amount of fruits and vegetables.
Step 4 add meals
Because women's demand for various nutrients has doubled during pregnancy, they can have an extra meal around 10 am and 3 pm. Generally, an apple or banana can be added in the morning to promote gastrointestinal digestion and relieve constipation. In the afternoon, you can eat nuts and yogurt properly to provide necessary trace elements for your baby's growth and development.
Conclusion: There is no fixed food type and collocation ratio for three meals a day during pregnancy. The most important thing is to ensure the diversification of food and the balance of nutrition, and it is necessary to make corresponding food adjustments according to the specific situation of pregnant women.
List of recipes for early pregnancy 3 The diet arrangement in early pregnancy is very important and will directly affect the health of the fetus, especially in the first three months of pregnancy. This is an important stage of fetal development. What is better to eat in the first three months of pregnancy:
In the first month of pregnancy, add more calcium, iron and vitamin A, and eat more red and green vegetables, animal liver and cod liver oil.
In the second month of pregnancy, the nervous system, viscera and skeletal muscle of the fetus begin to form. Protein, calcium and vitamin D should be supplemented at this time. Pay attention to eat more milk, eggs, yellow-green vegetables, cod liver oil, malt, animal offal, egg yolk, carrots and other foods in your daily diet.
In the third month of pregnancy, the fingernails and toenails of the fetus begin to form. Pay attention to supplement vitamins, protein and calcium, and eat more animal livers, yellow-green vegetables and red vegetables, so pregnant women should pay more attention to their diet.
First of all, the recipes for the first three months
In the first month of pregnancy, expectant mothers' recipes mainly include orchid rape, steamed carp, flower-kernel hoof flower soup, cold-mixed three-silk, tomato-baked tofu, yellow croaker soup and baked eggplant, while in the second month of pregnancy, the recipes include shredded apple, cabbage milk soup, stewed mutton with radish, pork liver cold-mixed melon slices, spinach with sesame sauce, strawberry mung bean porridge, bean kernel rice and other foods. The recipes for the third month of pregnancy include fish-flavored liver slices, fish dumplings, egg yolk cauliflower soup, celery mixed with dry rice, dry steamed carp, shrimp oil mixed with tofu and so on.
The recipes for the fourth month of pregnancy include moo Shu pork, boiled eggs, stewed beef soup, millet cake, papaya mutton soup, roast duck liver and so on. In addition to these recipes, don't drink carbonated drinks and coffee at the same time. It is best to give priority to nutritious drinks such as milk and soybean milk. This is beneficial to the development of the fetus.
Second, matters needing attention in early pregnancy
1, protein added: Pregnant women must supplement protein during pregnancy, which is good for fetal development, such as bean products, eggs and meat products.
2, fatty acids should be supplemented: Because fetal brain development needs sufficient fatty acids, it is necessary to eat more deep-sea fish to supplement fatty acids.
To sum up, pregnant women must arrange their diet in the first trimester. After all, fetal development needs a lot of nutrition intake and needs to supplement the required nutrition. In the first four months of pregnancy, protein, high fiber, fatty acids and other foods are the main diet recipes, and cold and greasy foods should also be avoided. Only in this way can we ensure the nutrition needed for fetal growth.