1. Foods containing iron
On the basis of ensuring adequate calorie intake, patients should eat more foods rich in iron, such as animal viscera (liver and kidney), lean meat (such as beef, pig lean meat, poultry and fish), animal blood (such as pig blood and duck blood), green leafy vegetables (such as spinach and rape), auricularia auricula, mushrooms, laver, kelp, soybeans and bean products. And every meal should be well matched with meat and vegetables, and it is best to cook it in an iron pot.
2. foods containing vitamin C.
After vitamin C is absorbed by human body, ferric iron can be reduced to ferrous iron, which is beneficial to promote the absorption of iron in food by intestine, improve the utilization rate of iron in liver and help to treat iron deficiency anemia. Patients should eat more foods rich in vitamin C, such as tomatoes, Chinese cabbage, rape, celery, bitter gourd, cauliflower, green pepper, carrots, kiwi fruit, fresh dates, oranges, strawberries, mangoes, pomegranates and cherries.
3. Foods containing protein
Protein is one of the essential nutrients for human body, which can promote the absorption of iron and synthesize hemoglobin, thus improving the symptoms of iron deficiency anemia. Patients should eat more foods rich in high-quality protein, such as eggs, duck eggs, milk, goat's milk and lean meat (chicken, beef and pork). ), fish, shrimp, soybeans, bean products.