It is recommended that you lose weight healthily. Lose weight through diet.

We must pay attention to eating small and frequent meals, and we must do this: "Eat well in the morning, full at noon, and eat less at night."

1. If you can bear it If you like ginger, you can drink ginger tea.

How to make ginger black tea: From the perspective of traditional Chinese medicine, we already know that black tea and ginger have a warming effect. Drinking ginger black tea is beneficial to enhance the body's metabolic function and increase the fat burning rate. Prompt the waste accumulated in the past due to overeating to be excreted from the body.

　

Ingredients: One bag of black tea (green tea is also acceptable)

Five slices of peeled ginger

Appropriate amount of honey

< p>Method: Put the black tea bag and ginger into the cup and brew with water above 90 degrees.

Put in the honey after it warms up a bit

Key points: If you feel a burning sensation in your stomach, consider reducing the amount of ginger you use

Drink 2 to 2 times a day Just 6 cups is enough

There was a flight attendant who drank this to lose weight. She lost five kilograms in a week! Hope it’s useful to you too!

Tips: It is recommended that you drink a bowl of soup or water before each meal. This way you will feel full and eat less, and you should chew slowly when eating. It is best to stand for half an hour after a meal to avoid fat accumulation in the lower belly and form a belly!

2. Doing half-ups on your back is more effective than sit-ups. The only difference from sit-ups is that during exercise, the upper body does not sit up completely. The angle of the upper body must be maintained with the ground. At an angle of 15 degrees, when doing this exercise, you will find that a lot of force is required on the waist and abdomen, so it is very painful.

It needs to be done 5 times a day, 30 times each time. The interval between 5 times should not exceed 1 minute. After doing it, gently massage the waist and abdomen.

This is taught by sports professionals. As long as you persist in this exercise, you can see results within half a month. But let me make it clear first that if you don’t have the willpower, don’t try it, because it’s really painful.

The abdomen is the part of the body where fat is most likely to accumulate. The fat here is close to the heart and is most easily mobilized into the blood circulation to cause harm. It is a veritable "confidant" problem. Therefore, when the abdominal circumference is above 90-100 cm or the ratio of abdominal circumference to arm circumference is greater than 0.9 for men and greater than 0.85 for women, the abdominal fat must be reduced.

How to quickly reduce excess fat on the abdomen and make it look flatter? The following introduces a quick and effective method to flatten the abdomen that can be effective in 45 days:

(1) Warm up for 10 minutes until the whole body is slightly sweating, then tie 5-6 layers of plastic wrap around the abdomen.

(2.) Do abdominal muscle exercises in the supine position.

Supraumbilical exercises: Keep the lower body stationary and do sit-ups, aiming to tighten and flatten the bulging part of the stomach.

Exercises under the navel: Keep your upper body stationary, lift your feet to do leg flexion and extension and head lift exercises, with the purpose of tightening and reducing the entire lower abdominal circumference.

External oblique muscle exercises: After completing the upper and lower abdominal exercises, do various waist rotation exercises. This exercise serves as an auxiliary exercise to make the weight loss effect of upper and lower abdominal exercises more obvious.

(3.) Knead the abdomen to "dispel" fat.

There is a saying: "Seven minutes of exercise, three minutes of kneading." If you want to remove fat from the abdomen as soon as possible, after abdominal exercise, do circular massage in clockwise and counterclockwise directions 100 times each. "Catch" fat and promote fat metabolism. Do it once in the morning and once in the evening. Do it in the morning when you just get up and before going to bed at night. If you stick to it for a month, there will definitely be significant results.

Answer: eileensan - Juren Level 4 8-8 11:21

Absolutely effective way to lose weight (if you are not thin, come to me)

Three-Day Apple Meals: ① Eat only apples and no other fruits or foods for three consecutive days.

② You can eat apples according to the time of three meals, or eat when you are hungry until you are full.

③ Any kind of apple is acceptable, but red apples are best. Green apples are relatively sour, which may irritate the stomach.

④ Apples should be eaten fresh, washed and peeled to avoid pesticide residues.

⑤ During these three days, when you are thirsty, you can drink boiled water or non-irritating tea, such as mint tea, wheat tea, safflower tea, Houttuynia cordata tea, etc.

⑥ During your weight loss period, your gastrointestinal tract will be very sensitive, so avoid drinking caffeinated beverages, such as black tea, coffee, green tea, oolong tea, etc., to avoid gastrointestinal discomfort.

⑦ During the Apple weight loss period, if constipation occurs, you can drink one or two tablespoons of olive oil on the third night to moisten the intestines and promote the excretion of toxins accumulated in the body.

Eating points after three days:

After three days of apple weight loss, because you have stayed away from irritating foods, your intestines and stomach will be very tender, your sense of taste will also be very sensitive, and your stomach will will become smaller. Starting from the fourth day, your diet should be restored slowly. You should not eat a lot of food at once, especially snacks. In the first three days of recovering your diet, it is best to start with eating porridge, tofu, etc.

In short, when you resume eating after losing weight, the food should be light and not excessive, so that the weight loss effect will last. Apple weight loss is equivalent to a general cleaning of the body's digestive system. If you are really fat, it is impossible to regain your figure by doing apple weight loss. It's best to do it every two months until you lose your ideal weight.

The following 10 weight loss methods are regarded by experts as the best ways to lose weight. Based on an average daily intake of 2,000 calories.

Method to lose weight 1. Reduce calorie intake

Nutritionists believe that no matter what you control - protein, carbohydrates or fat, what ultimately reduces is calorie intake. If a person consumes 800 fewer calories per day, he or she can lose 10 pounds in six weeks; if he or she consumes 500 fewer calories per day, he or she can lose 10 pounds in two and a half months. But be careful not to lose weight too quickly, otherwise it will be very dangerous. It should be noted that each person must consume at least 1,200 kcal of calories per day. If too little calories are supplied to the body, muscle will be lost. Muscles are the key for the human body to consume calories and promote metabolism. This method of losing weight can be easily achieved by every obese person.

Method 2 to lose weight: Eat less fatty foods:

Experts point out that every 1 gram of fat contains 9 kilocalories. Carbohydrates and proteins contain much lower calories per gram than fat, around 4 kcal. Therefore, if you want to lose weight, you don’t have to eat less. You can replace the daily fat-containing foods (such as butter) with fresh vegetables, fruits, and cereals. Experts believe that if you only eat 20-40 grams of fat a day, you can Lose 10 pounds in 2 months. However, not everyone can lose weight by eating less fat. If you eat too much carbohydrates, you will gain weight.

Lose weight method 3: Reduce food intake. Intake:

If you want to lose weight, you don’t have to give up your favorite foods. The important thing is to control them. If you prefer a certain food and eat a large amount, you should pay attention to reducing the portion each time, not every time. Eat 200 grams of meat 4 times a week instead of 100 grams each time, so you can consume 1,200 fewer calories and lose 1 pound of weight in about 7 and a half months. It is recommended that dieters eat in the kitchen. Put a scale and post a reminder to remind yourself of the weight of food intake.

Method 4 to lose weight: Eat more liquid food:

Usually, it is very convenient to prepare liquid food. If you eat only one liquid meal or drink a day, you can lose 10 pounds in 8 months. The liquid diet should be varied to avoid nutritional deficiencies, and you can even eat two liquid meals a day in 5 weeks. Lose 10 pounds within a day, but make sure the liquid food you choose can provide the nutrients and protein your body needs, and ensure three meals a day.

Lose weight method 5: Lose weight:

Walking 5 kilometers once a day, 5 days a week, within 45 minutes each time, you can lose 10 pounds in 6 months. If you walk 6.5 kilometers in 45 minutes, you will lose 10 pounds. Decline faster. Some people may say "there is no time for walking." In fact, cardiovascular doctors point out that this weight loss method may increase your appetite. Therefore, you can eat something low-fat before or after walking. Food or fresh fruits, and drink more water to replenish body water lost due to sweating.

Weight loss method 6. Regular exercise:

Carry out regular exercise 3-5 times a week. , it is a good way to reduce body fat, lose weight, increase muscle, and make you energetic. Running, 5 times a week, 45 minutes each time, at a speed of 170 meters per minute, can reduce 10 pounds in 3 months; dancing, 6 times a week, 1 hour each time, can lose 10 pounds in 4 months; swimming, 4 hours a week, can lose 10 pounds in 4 months; cycling, 4 times a week, 1 hour each time, can lose 10 pounds in 4 months; At a speed of 15 kilometers per hour, you can lose 10 pounds in 5 months. If you have not done regular exercise before, you should do less at the beginning to prevent damage to the body. Excessive exercise will increase your food intake, which will not achieve the goal. To achieve the purpose of weight loss.

Weight loss method 7: Strength training:

The more muscles you have, the faster your metabolism will be. Lift weights for 45 minutes three times a week. Exercise can help you lose 10 pounds in 10 months. To avoid injury, you should ask a coach to help you choose an appropriate weight and develop an appropriate exercise plan. Stretch before and after exercise to maintain body flexibility, and the weight and frequency of weightlifting can be gradually increased.

Method 8 for weight loss: Reduce caloric intake and combine it with walking:

Replace Coca-Cola with soda water, and you can consume 150 fewer calories per day. If you add in 5 kilometers of 45-minute walks five times a week, you can lose 10 pounds in 3 months. If you lower the calories even more and still keep walking, you can lose 10 pounds in 7 weeks.

Weight loss method 9: Reduce fat intake and combine weight lifting:

This weight loss method can consume excess fat in the body, maintain a good body shape, grow muscles, speed up metabolism, and promote cardiovascular health. Blood vessel health. Eat 20 grams less fat every day and lift weights for 20 minutes, three times a week, and you can lose 10 pounds in three and a half months.

Methods to lose weight 10. The best way to lose weight:

Based on the above nine methods, formulate a step-by-step plan that can be implemented. The most ideal combination plan is to control fat intake. Enter, strengthen exercise and strength training. As long as you have confidence and persevere, you will be able to lose weight, build muscle, and promote cardiovascular health and body metabolism. Reduce your calorie intake by 100 kcal every day, walk 3 kilometers three times a week for 30 minutes each time, and do weight lifting twice a week for 40 minutes each time. This combination can result in a weight loss of 10 pounds in 5 months. If you combine the three methods at the beginning, you may not be comfortable with it, so you might as well try to increase it gradually. For example, add it one method at a time. Be patient and don't rush.

Experts point out that women should ideally lose 1-0.5 pounds per week, and men should lose 1-2 pounds per week

Additional answers

Since you want to lose weight, you must control your diet.