Wash the corn, cook it in a pot and take it out. Mix corn with dry starch sticky rice flour to make the surface of corn stained with cassava starch. Add more oil to the pan and pour half of the oil into the plate. Spread the corn in the pot and fry it, without rolling it, and then roll it when it is solidified. Pour in the other half of the boiled oil and let the corn fry in the pot. It usually takes three minutes to fry, so it will be golden and crisp. Take some sugar from the pot and eat it together. It tastes delicious.
Second, carrots, like some yellowish ingredients and fruits, actually contain carotene. Carrots are one of them. Carrots contain carotene, which can be converted into vitamin D after taking, which is effective in preventing night blindness. In addition, carrots also contain vitamins and dietary fiber, which is a very nutritious and healthy vegetable. Carotene can also promote bone growth, which is beneficial to children. People who grow in spring can eat more.
Recommended menu: carrots, corn, bamboo shoots and fried meat: carrots, corn bamboo shoots and lean pork. Wash and slice carrots, wash and slice corn shoots, and wash and slice lean pork for use. Add a little shredded ginger, oil consumption and soy sauce to the lean meat, mix well and marinate to taste.
Put cold oil in a hot pan, stir-fry lean pork until it changes color, and take it out of the pan for later use. Add carrots and corn shoots to the remaining oil in the pot and stir fry together. Add lean meat and stir well. Just add a little salt to taste.
Third, purple cabbage Purple cabbage, also known as purple cabbage, is a vegetable with very healthy nutrients. This kind of vegetables and fruits will always be used to make fruit salads and hot pot side dishes. They are crispy and nutritious. Rich in carotene, vitamin B, vitamin C and various dietary fibers. Eating more purple cabbage is good for your eyes and contains procyanidins. When eaten in beauty beauty, women can whiten their skin.
Recommended menu: purple cabbage and egg sandwich food: purple cabbage, toast, raw eggs, salad dressing. Purple cabbage can be eaten raw, washed and shredded for later use. The raw eggs are fried first, and the boiled eggs are yellow. Prepare 2 slices of toast, add a little purple cabbage, cover with fried eggs, add a little purple cabbage and add a little salad dressing. Just fry it with an electric baking pan or breakfast machine, and cut it open.
Broccoli and spinach are seasonal vegetables in spring. Tender, sweet and delicious. Broccoli not only contains vitamins and dietary fiber, but also contains high carotene, which is good for eyes. Children who eat spinach in spring can protect their eyes and promote their growth and development. Remove hydrochloric acid with water before eating, which is healthier and more nutritious.
Recommended menu: scrambled eggs with broccoli and carrots Food: broccoli, carrots, raw eggs and garlic. Wash and drain broccoli, wash and shred carrots, and chop garlic for later use. Boil water in the pot, blanch spinach, remove and drain, and remove hydrochloric acid with clear water.
Put cold oil in a hot pan, add egg liquid, fry over low heat, and spread out the pan after solidification for later use. Add carrots and garlic to the remaining oil in the pan, stir-fry until it is broken. Add spinach and eggs and stir well. Season with a little salt, season with a little oil, and stir well.