Women need to make progress during the confinement period. Eggs are a common food, but they are also hair products. So can eggs be eaten during the confinement period? What are the benefits of eating eggs during the confinement period? Let’s talk about it together Let me introduce!

What are the benefits of eating eggs during confinement?

Eating eggs during confinement also has many benefits. It can promote milk secretion and enhance the health of mother and child. But confinement Children should also pay attention to scientific eating methods when eating eggs: first, don’t eat too much. If you eat too much, the protein cannot be absorbed, which is not only a waste, but some may also cause indigestion. Second, the cooking methods should be diverse, do not simply boil them. Eat, the protein of boiled eggs is not easy to digest and absorb. It can be made into egg custard, poached eggs, or fried with other vegetables.

Some mothers eat more eggs in order to increase nutrition, thinking that this can improve postpartum health. The weak body recovers as soon as possible. How to eat eggs during confinement

Tomato egg custard

Ingredients: 3 eggs, 150 grams of tomatoes, appropriate amounts of chopped green onion, refined salt, sesame oil, and fresh soy sauce. < /p>

Method:

1. Slightly scald the tomatoes in boiling water, peel and cut into small cubes.

2. Crack the eggs into a steaming bowl, add salt and stir to disperse , then add 300 grams of warm water and diced tomatoes, stir evenly, steam over medium heat, take out when just cooked, and sprinkle with chopped green onion.

3. Place the wok on the fire, heat the sesame oil, pour in the soy sauce and mix well , pour it on the custard and serve.

Nutritional inventory: Tomatoes contain protein, fat, carbohydrates, calcium, phosphorus, iron and vitamin B1, vitamin B2, vitamin A, vitamin C, vitamins P and other nutrients. Niacin is the most abundant component of vegetables. It is an extremely important oxygen transmitter in human tissues and can promote metabolism. In addition, it can nourish the heart muscle and protect the liver.

Tomato egg soup is full of color and flavor, and is a very good lactation food.

Precautions for using eggs

In fact, the more eggs you eat, the better. Because postpartum gastrointestinal problems The intestinal peristalsis ability is poor, and bile excretion is also affected. If eggs are eaten in excess, the body will not only be unable to absorb them, but it will also affect the gastrointestinal tract's ability to absorb other foods. If the protein stays in the gastrointestinal tract for a long time, it can easily cause abdominal distension, It can cause constipation, so you should eat it in moderation.

Medical research shows that it is best not to eat eggs within a few hours after delivery. Because during the delivery process, physical exertion is large, sweating is excessive, body fluids are insufficient, and digestion ability also decreases. If you eat eggs immediately after delivery, it will be difficult to digest and increase the burden on the gastrointestinal tract. Within a few hours after delivery, you should eat semi-liquid or liquid food. According to the national nutrition standards for pregnant and new mothers, throughout the puerperium period, you should eat eggs every day It requires about 100 grams of protein, so eating 2 eggs a day is enough. Research also shows that if a new mother or an ordinary person eats a dozen eggs a day, the nutrients absorbed by the body are the same as eating 3 eggs a day. Too much will bring harm, increase the burden on the gastrointestinal tract, and even cause stomach problems.

In the same way, fried food is also difficult to digest, and new mothers should not eat too much. Moreover, the nutrition of fried food lies in frying A lot has been lost in the process, and the nutritional content is worse than that of pasta and other foods. Eating more will not increase nutrition for new mothers, but will increase the burden on the gastrointestinal tract.

As one of the nutrients, it is reasonable to eat eggs in moderation. , but it is unscientific for some new mothers to eat eggs as their staple food, except for porridge. After all, the types of nutrients contained in a single diet are limited, and eating too much eggs while ignoring other nutrients is If ingested, it can cause digestive disorders and physiological dysfunction of the body.

Recommended ways to eat eggs

How to eat 1: boiled eggs

The key is to master The time is generally 8-10 minutes. Cooking eggs that are too raw or overcooked is not conducive to the absorption of protein. Eggs that are overcooked will make the protein structure tight and difficult to digest. Eating such eggs will damage the mother's spleen and stomach. Discomfort, resulting in hiccups and irritability; when boiling eggs, put the eggs into the pot with cold water, boil them over medium heat, then turn to low heat and cook for about 3 minutes, turn off the heat and then take them out for 5 minutes, and cook them like this The eggs have the best taste and nutrition.

How to eat 2: Steamed egg custard

Whether the egg custard can be steamed well mainly depends on whether it is stirred well. When stirring, the air should be evenly distributed Enter, and the time should not be too long. When the temperature is below 20°C, the time is 5 minutes; when the temperature is above 20°C, the time should be shorter. Stir evenly, add oil and salt, stir briefly, then put it into the steamer and steam it out. The eggs will be soft and tender.

How to eat 3: Egg drop soup

Add a few drops of vinegar when the soup is boiling, and the egg juice will turn into beautiful egg droplets.

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Eating method 4: Spread the eggs

Avoid using high heat. Because the temperature is too high, the protein in the eggs will be destroyed and decomposed, especially the dark-colored eggs that are fried to a crisp, and the nutritional loss will be even greater. . But the fire will not work if the fire is too low. If the time is relatively long, the water will be lost. It is best to use medium heat to spread the eggs.

Eating method 5: Scrambled eggs

Avoid adding MSG to scrambled eggs. .Because eggs themselves contain glutamic acid and sodium chloride, after heating, these two substances will generate a new substance, namely sodium glutamate, which is the main component of MSG. In this way, the umami flavor of the eggs itself will be masked. .