Due to intense study, the brain is in a state of fatigue, the body's catabolism is accelerated, the examinee's physique is relatively reduced, and the immunity is reduced. In addition, most parts of our country are in the hot summer, and sometimes the temperature is as high as 30℃ or above, which makes it sultry, sometimes the heat wave attacks people, and sometimes it rains continuously. In this weather, we must pay attention to scientific diet and health care. Otherwise, it is easy to cause heatstroke or mental boredom, which will affect efficiency. In general, we should pay attention to a balanced diet and eat more fruits, vegetables, fish and beans. You can eat lean meat in moderation. Never eat unsanitary food. At this time, parents should do a good job in the "logistics" of candidates and have more varieties of dishes. Milk and cakes can be eaten in moderation, but not too small. Some parents spend a lot of money to buy all kinds of "nutrient solution" and "brain tonic solution" for their children. In fact, it is not necessary, and improper supplementation may sometimes be counterproductive.

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Dietary necessities for college entrance examination students

During the college entrance examination, students have a heavy review task, their brains are in a state of high tension, their bodies consume a lot of energy, and their appetite is often poor. In addition, the law of life is disrupted, their body's disease resistance is reduced, and they are prone to illness. Therefore, it is very important to arrange the diet and nutrition at this stage to ensure the examinee's health and keep the brain in good condition.

Brain-strengthening mobilization

Brain tonic is the most important thing. Experts say that brain tonic can't "cram for the Buddha's feet temporarily" before the exam. Adjust your diet reasonably and eat more vegetables and light food. And don't eat too much sugary things before the exam, otherwise it will only be counterproductive.

Precautions for diet before the exam:

Five taboos and two proper diets before college entrance examination

Five taboos:

1, to avoid big changes in the recipe before the exam.

2, diet is the most taboo to reduce staple food.

3, eat chicken and avoid eating skin.

4, coffee will lead to frequent urination, and the college entrance examination should not be avoided.

5, snacks should not choose nuts.

Second, this is appropriate:

1, eat 2 fruits every day.

2, anorexia should use the "sheep eat grass" method.

"Three Needs" of Diet before Exam:

1, need to drink more water.

2. You need to eat more fruits and vegetables

3. You need to eat less and eat more.

Three misunderstandings of "college entrance examination menu";

Myth 1: Big fish and big meat serve.

Myth 2: The recipe has changed face.

Myth 3: supplements are the most nutritious.

Experience: Don't be soft-hearted at critical moments.

skill

1, don't eat low-sugar and diuretic fruits for breakfast before the exam, but eat bananas and peaches with high potassium content; Drinking more glucose water or eating a piece of chocolate can increase calories and help improve students' attention, memory and excitement.

2. After a test, drink some salt water to promote the secretion of digestive juice and gastrointestinal peristalsis.

3, eating is best to "eat less and eat more meals", mainly light, don't eat too much, otherwise it will make the brain lack blood supply and easily cause fatigue.

You should eat some fruit and supplement potassium and sodium half an hour after meals.