Spicy fried dried fish

Ingredients: 1 cup dried small fish, 2 red peppers, 1 root onion, 1/2 tablespoons ginger paste, 1/2 tablespoons garlic paste, 2 tablespoons sugar, 1/2 tablespoons Chili powder, 1/2 tablespoons soy sauce.

working methods

1. First clean the prepared red pepper, then remove the seeds and chop it up, and then clean the onion and cut it into powder.

2. Wash the dried fish, absorb the water with oil-absorbing paper, put it in a hot oil pan, add garlic paste and ginger paste, stir-fry together for fragrance and drain the oil.

3. Take another oil pan. After the oil is hot, add Chili powder and stir-fry quickly for a few times, then add onion, red pepper, dried fish and seasoning, stir-fry evenly, put it in the pot and sprinkle sesame seeds.

Fishing for small fish

1. Wash the bought small fish, lay them flat with hedges or clean dry towels, and drain them horizontally;

2. Take a container, add a little dry flour, and evenly coat the small fish with flour;

3. Heat the oil in the pot to 80%, and fry the small fish in the pot until golden brown.

4. Take a small bowl and add salt, soy sauce, vinegar, onion, garlic and ginger slices for later use;

5. Heat the oil in another pot, then add the aniseed, pour in the fried small fish, wait until the fragrance comes out, then pour in the juice prepared before, and cover the lid.

6. After half a minute, add a little water and dried peppers, boil and simmer for 20 minutes. Add chicken essence and coriander and serve.

Fish Zhou

1. Soak the small fish in water and wash them for later use.

2. Cook the rice into porridge, add the whitebait and cook.

3. Add seasoning and mix well.

What are the benefits of eat small fish?

Studies have shown that if you eat some fish every week when you are pregnant, your baby's chances of getting eczema in the future will drop by 43%. So it is good for pregnant women to eat fish.

Eating fish has a good effect on lowering blood fat.

Eating fish often can reduce blood fat. Medical experiments have proved that under the same blood lipid level, the blood lipid level of people who eat fish after a period of time can continue to decline compared with those who don't eat fish often, with a difference of 40%.

Fish is easy to digest.

Fish is easily digested and absorbed by the body. Protein in fish has soft structure, short muscle fiber structure and high water content, and its absorption and utilization rate can reach 96%.

Eating fish makes people smart.

Fish is rich in DHA, which mainly exists in brain, retina and nerve. DHA can not only maintain the normal function of human retina, but also benefit the development of human intelligent system. Therefore, eating more fish will make people smarter.

Eating fish contributes to human development.

Fish is rich in protein, and the content of protein in every 500g of fish is equivalent to the content of protein in 600g of eggs or 850g of pork. Rich protein is the carrier of human life, which has the functions of balancing nutrition, regulating water balance in the body and improving immunity, and can effectively help the growth and development of infants, children and adolescents.

This is one of the reasons why we eat fish when we are sick or have a wound, because fish can also help the wound to recover and heal.

Eating fish often can lower cholesterol.

Most of the fats contained in fish are unsaturated fatty acids, which are easily digested and absorbed by the human body. Digested and absorbed fatty acids can combine with blood cholesterol in the blood and take cholesterol away from blood vessels, thus reducing the cholesterol content in the body and being beneficial to health.