What is good for children to be picky about what to eat? If children start to be picky eaters, parents should pay attention to let their children not eat or eat less snacks, develop good eating habits of eating on time, at the same time increase the diversity of food, mix meat and vegetables, and avoid single and changeable tastes when cooking, so as to arouse their appetite. The content of this article is that children are very picky about what they eat.

Children are picky about what to eat 1, kiwifruit

Kiwi is the king of fruits, rich in vitamin C, protein, sugar, fat and minerals such as calcium, phosphorus and iron. Moreover, it contains dietary fiber and rich antioxidant substances, which can clear away heat and reduce fire, moisten dryness and relieve constipation.

2. cereals

Cereals contain many vitamins and minerals. Make more millet porridge and corn porridge for children, with milk, which is nutritious and the baby loves it.

3. Whole wheat food

Whole wheat food contains nutrients such as iron, vitamins, magnesium, zinc and crude cellulose that babies need. Making a cake from wheat flour and cheese is delicious and nutritious.

4. Spinach

Spinach is rich in vitamin A and folic acid and can be used to make sandwiches. Paired with ketchup is definitely a baby's favorite. return

The reason why children are picky eaters In modern society, it is a common phenomenon for children to be picky eaters. Many mothers have a headache for their children's picky eaters, so what are the reasons for their children's picky eaters?

1, children's picky eaters may be "brought out of the womb". I often hear old people say, "Mom is pregnant, and the baby can eat whatever she likes.". Some studies have found that this may be true. The taste of food eaten by mothers during pregnancy and the taste of food eaten during lactation affect children's food preference in a special way.

2. Children may be short of zinc when they are picky eaters. Zinc deficiency in children can lead to loss of appetite, or only eat a little food that they usually like to eat.

3. Disease factors. Some diseases can also cause children to be picky eaters. For example, if a child's body lacks stomach acid to digest protein, the child may not like eating meat.

4. Influenced by parents. Some parents may be very picky about their food, and don't eat certain foods, which won't appear at home. Over time, children will also refuse such food.

5. Bad eating habits. Have a monotonous diet and eat certain foods for a long time. Or eat too many snacks and drink too much wine.

The harm of children's picky eaters Childhood is a critical period of growth and development, which is relatively fast and needs a lot of nutrition. If children are picky eaters, the body can't absorb enough nutrition, which will have a bad influence on growth and development. Let me show you the dangers of children's picky eaters.

Children's picky eaters can be divided into mild, moderate and severe. Mild picky eaters are common in many children, which is normal. Moderate and severe picky eaters have a certain impact on health, mainly in the following aspects:

1, will cause nutritional imbalance. Children's growth and development need all kinds of nutrition, and diversified foods can ensure a balanced nutrition. Insufficient nutrition of growing children will affect growth and development, and may grow taller and thinner.

2. Affect intelligence. It is found that the intellectual development level of picky eaters is lower than that of normal children.

3. Children with moderate picky eaters may have inattention and hyperactivity.

4, low immunity is easy to get sick. Long-term picky eaters, lack of nutrition in the body, will lead to low immunity and easy to get sick. Children who are picky eaters are also prone to diseases related to nutritional deficiency.

What should children do if they are picky eaters? Children are the future of every family and the hope of parents. Every parent wants their children to grow up healthily. Picky food is not conducive to the healthy growth of children. What should children do if they are picky eaters?

Many children are more or less picky about food. If children are picky eaters, parents should treat them correctly and don't worry too much. They can respond from the following aspects:

1. Give your children the right amount of food, not too much. Too much will hurt children's self-confidence.

2. Choose more green and healthy foods, such as vegetables and fruits, and don't buy too many finely processed supermarket foods.

3. If it is possible to involve children in preparing dinner, children's own cooking can arouse children's appetite.

4. Don't let children eat by rewarding them.

5. Praise your child's little progress in time.

6. Try to eat with the whole family and avoid children eating alone. In addition, the meals of the whole family should be the same, and children should not have a separate menu.

7. Give children less snacks, especially before meals.

8. Parents should set an example, develop good eating habits and avoid picky eaters.

How to avoid children being picky eaters? Children's picky eaters will cause nutritional imbalance in the body and affect children's growth and development. Children who are picky eaters are not tall, which may also affect their intellectual development. Let's learn how to avoid picky eaters.

1, pay attention to food diversification and avoid duplication and singleness. Mothers should learn to change their cooking patterns and try to ensure that the food in two days is different. If you always eat the same food every day, children will get tired of eating it after a long time, and gradually they will not like to eat these foods, or they will only eat this kind of food and refuse other foods.

2. Make the food beautiful and try to be full of color, flavor and taste. Everyone has a yearning for beauty, especially children. Beautiful shapes, exquisite collocation or fancy tableware may increase children's interest in eating and arouse their appetite.

3. Let children eat less snacks, especially before meals. Many snacks contain a lot of additives, and eating too many snacks will affect dinner.

Parents should not be picky about food. As the saying goes, parents should have good eating habits and set a good example for their children.