Because the weather is hot in summer, everyone likes to stay in an air-conditioned room, so the amount of exercise decreases and the weight begins to increase again. Getting fat is a headache for every woman who loves beauty. It's too tiring to exercise and lose weight. Why? In fact, it is not difficult to keep fit as long as you eat reasonably, control calorie intake and eat more fresh vegetables. Today, Bian Xiao will bring you a dish suitable for losing weight. Crispy and refreshing, it can be eaten raw or cooked. Eating it for dinner is very helpful.

Why is lettuce called "diet dish"?

Lettuce contains a lot of water, the water content is as high as 95% or more, while per100g of lettuce is only 15 kcal. Don't worry about getting fat if you eat too much. Lettuce is nutritious and full. Eating more lettuce to lose weight can avoid hunger and lack of nutrition, and it is an ideal vegetable for dieters.

In addition, lettuce is a green vegetable and contains a lot of dietary fiber. After eating, it can absorb a lot of water in the gastrointestinal tract, and in the process, it will also absorb a lot of lipids in food. Moreover, dietary fiber can promote gastrointestinal peristalsis, accelerate the elimination of food residues, and reduce the absorption time of food nutrients in the gastrointestinal tract, thus achieving better slimming effect.

Lettuce can be eaten raw, usually in hamburgers or fried rolls, or made into vegetable salad. Of course, it can also be made into home cooking. Here is a home-cooked dish of lettuce: 3354 lettuce in oyster sauce, which is very easy to use.

Practice of lettuce in oyster sauce

Ingredients: lettuce, garlic, oyster sauce, soy sauce, water starch.

Exercise:

1. Select the old leaves of lettuce and clean them.

2. Boil a pot of boiling water and add a spoonful of salt and a few drops of oil to the water.

Blanch the lettuce for a few seconds, then quickly take it out and put it on a plate.

4. Put a little base oil in a clean pot. After the oil is hot, saute the minced garlic, add oyster sauce and soy sauce, hook a thin layer of water starch, boil it, and then pour it on the lettuce.

Tips:

The blanching time of lettuce must be short, a few seconds, just watch the lettuce soften.

Be sure to cook the water thoroughly, and then the lettuce will be served. The water should be wide, and if there are many dishes, it is best to put them into the pot in batches.

Other benefits of eating lettuce

Protecting liver and benefiting gallbladder

Lettuce is rich in crude fiber and various trace elements, which is beneficial to bile secretion, promotes fat digestion and absorption, and avoids indigestion symptoms.

Calm and sleep

Lettuce contained in lettuce has the effects of relieving pain, sleeping peacefully and lowering cholesterol, and has an auxiliary effect on neurasthenia.

Diuretic defecation

Lettuce contains mannitol and is used as a diuretic in medicine. Dietary fiber in lettuce absorbs water and expands in the intestine, which promotes peristalsis of intestinal wall and rapid excretion of intestinal residues, which is of great help to treat constipation.

protect eyes

Lettuce is rich in vitamin A, vitamin E and carotene. Regular consumption can relieve eye fatigue and dryness and protect eyesight.

Hyperglycemia

Lettuce contains a variety of minerals, dietary fiber and vitamins, and is low in calories and fat, which helps to prevent vascular complications caused by "three highs" and diabetes.

Detoxify and beautify

Lettuce is rich in vitamin C, water and trace elements. Regular consumption helps to replenish the water lost from the skin, promote digestion and shorten the time for metabolic waste to be excreted. It has the effect of beauty and detoxification.

This kind of person should not eat more lettuce.

Lettuce is cold. People with frequent urination and cold stomach should not eat lettuce. Lettuce is sweet and cold. Because its stems and leaves contain lettuce, it tastes slightly bitter. It has the effects of clearing away heat, refreshing, relieving pain, hypnotizing, lowering cholesterol, and adjuvant treatment of neurasthenia. Because of its sweet and cool taste, people with cold constitution should eat less.