As a vegetable, Zizania latifolia is sweet, tender and refreshing. It is listed as the three famous dishes in the south of the Yangtze River with the fresh fish and water shield in Zeguo water town. It is not only delicious and nutritious, but also contains carbohydrates, protein, vitamin B 1, B2, vitamin C and various minerals. Traditional Chinese medicine believes that Zizania latifolia is sweet and cold, and has the effects of clearing away heat and toxic materials, preventing polydipsia, facilitating defecation and promoting lactation. At present, water bamboo, pig's trotters and medulla tetrapanacis (or conch) are commonly used, which have good lactation effect.

2, loofah

Luffa is a Chinese herbal medicine with sweet collaterals and cold nature. If there is mastitis, there are lumps when delivering milk, and the milk secretion is not smooth, Chinese medicine will suggest that loofah clear soup be stewed, which can play the role of regulating breast qi and blood, promoting lactation, appetizing and resolving phlegm.

3. Soybean sprouts

It has the effects of invigorating qi, regulating middle warmer, promoting fluid production, moistening dryness, clearing away heat and toxic materials, and is also a prolactin food. Soybean sprouts contain a lot of protein, vitamin C, cellulose and so on. Protein is the main raw material for growing tissues and cells, which can repair damaged tissues during childbirth. Vitamin C can increase the elasticity and toughness of the blood vessel wall, prevent bleeding, and cellulose can moisten the bowels to relieve constipation and prevent puerpera from constipation.

4. papaya

Papain contains a kind of papain, which has a high ability to decompose protein, and can be decomposed into nutrients easily absorbed by human body in a short time, thus directly stimulating mammary gland secretion of parturient, making breasts fuller, contributing to milk secretion and enabling parturient to milk more quickly.

5. Hemerocallis

Day lily is also called day lily flower, and there are other names such as day lily, which are rich in nutrition. Every 100g of dried product contains protein 14. 1g, which is almost similar to animal meat. In addition, it also contains a lot of vitamins B 1, B2, etc. Because daylily is rich in nutrition, it has more therapeutic value. Traditional Chinese medicine believes that it is beneficial to damp-heat, chest-widening, diuresis, hemostasis and lactation. Stewed lean pork with day lily is very effective in treating postpartum lactation.

6. Macroalgae

Kelp contains more iodine and iron. Iodine is the main raw material for making thyroxine, and iron is the main raw material for making blood cells. Mothers can increase the content of milk by eating more of this vegetable. Newborns eat this kind of milk, which is beneficial to the growth and development of the body and prevents dementia caused by it. Iron is the main raw material for making red blood cells, which can prevent anemia.

7.peas

Also known as adzuki bean, it is sweet and rich in phosphorus, containing about 400 mg of phosphorus per 100 grams. Peas are beneficial to diuresis, promoting fluid production, relieving sore poison, stopping diarrhea and promoting lactation. Green peas can be cooked and eaten lightly, or they can be mashed and juiced.

8. Lettuce; lettuce

There are two kinds of leaves and stems. Lettuce for leaves is also called "lettuce", and lettuce for stems is also called "lettuce", both of which are rich in nutrients. According to the analysis, except for iron, other nutrients in leaves are higher than those in stems. Therefore, when eating lettuce, it is best not to discard the leaves. Lettuce tastes bitter and cold, and it can promote lactation. When the maternal milk is insufficient, you can burn pig's trotters with lettuce. This way of eating not only reduces greasy, but also is fragrant and delicious, and it is better than using pig's trotters alone to promote lactation.

9. Lotus root

Lotus root has high iron content and low sugar content, and is also rich in vitamin K, which has the functions of constricting blood vessels and stopping bleeding. Lotus root, vitamin C and protein work together to combine various cells, promote the production of collagen and strengthen the gastric mucosa. Lotus root contains a lot of starch, vitamins and minerals. Rich in nutrition, light and refreshing. It is a good plant medicine for removing blood stasis and promoting new growth. It can strengthen the spleen and stomach, moisten and nourish yin, promote blood circulation and remove blood stasis, clear heat and promote lactation.