1, male health care and liver protection recipe
(1) Schisandra chinensis
Ingredients: Schisandra chinensis10g, rice10g. Practice: Rice and Schisandra chinensis are cooked together with slow fire. Efficacy: Schisandra chinensis can tonify liver and kidney. Rice can protect the liver and stomach. Eating after drinking can reduce the damage of a lot of alcohol to the liver.
(2) Sanwei Jianpi Yang Shen porridge
Materials: Atractylodes macrocephala15g, Polygonum Multiflori Radix10g, Lycium barbarum 20g and white rice 250g. Practice: Atractylodes macrocephala and Polygonum multiflorum are boiled in a pot, fished out after a period of time, and the soup is cooked with medlar and rice until it tastes delicious. Efficacy: strengthen spleen and kidney, strengthen tendons and bones, Atractylodes macrocephala is easy to benefit qi and strengthen spleen, Polygonum Multiflori Radix can tonify kidney and blood, nourish brain and soothe the nerves, and Lycium barbarum can nourish blood and tonify kidney.
(3) Lotus seed gorgon porridge
Ingredients: 50 grams of lotus seeds, 0/5 grams of Gordon Euryale seeds/kloc-,300 grams of rice. Practice: cook the three flavors together, add more water, and the porridge should not be too thick. Efficacy: Lotus seeds can strengthen the spleen and calm the heart, Euryale ferox can strengthen the spleen and tonify the kidney, and regular drinking can relieve stress and prevent insomnia and other discomfort caused by work pressure.
(4) Walnut and pine nut millet soup
Practice: Take a proper amount of broth, add rock sugar and millet, stew on low heat, sprinkle with walnuts and pine nuts, and serve. Efficacy: Conducive to moistening skin and delaying skin aging.
(5) Peanut sesame paste
Ingredients: peanuts, black sesame seeds, salad oil. Practice: First, stir-fry peanuts and black sesame seeds, then put them into a pulverizer, fully pulverize them into powder, put them into a sealed glass jar, put them into a bowl with a clean spoon, and add boiling water for washing. Efficacy: anti-aging, but also to prevent pigmentation on the skin.
(6) Fried chicken liver with Chinese yam and green bamboo shoots
Ingredients: Chinese yam, green bamboo shoots, chicken liver, salt, monosodium glutamate, broth and starch. Practice: firstly, peel and clean the yam and green bamboo shoots, cut them into strips, wash the chicken liver with clear water, cut into pieces, then blanch the yam, green bamboo shoots, chicken liver and other raw materials with boiling water respectively, and finally put a proper amount of cooking oil into the pot, add a proper amount of broth to taste, add all the raw materials, stir-fry for a few times, and thicken them before eating. Efficacy: nourish qi and blood, improve skin color.
The above is the male health care and liver protection recipe introduced by Bian Xiao. They are all foods for invigorating spleen and kidney. It is suggested that men can eat more. Let's take a look at the common sense of male health care.
2, male health tips
Game Madman: Gouqi Tea
Every day, men who sit in front of the computer and go through customs crazily, and car owners who drive for a long time, all have excessive eyes and sedentary behavior. Don't think that it's just your eyes that hurt your computer every day. There is a saying in Chinese medicine: "hyperopia hurts the liver" and "sedentary injury hurts the muscles and bones". For this kind of men, experts remind: exercise more and exercise more.
Expert advice: protect the liver and eat more red dates and medlar. In addition, fried walnuts with leeks can tonify the kidney. Expert recommendation: it's very eye-consuming to watch a computer or drive a car. Therefore, it is recommended that people who use their eyes for a long time drink more chrysanthemum tea and wolfberry tea that clear the liver and improve eyesight. You can also eat more carrots and vitamin A tablets to protect your eyesight and prevent eye diseases. In view of "sedentary injury to the liver", gamers and drivers can refer to the health care recipes of wine table men and usually eat more fruits with high vitamin C content. In addition, sedentary people are particularly prone to gain weight and suffer from hyperlipidemia. This kind of people need to take some tea with the functions of lowering blood pressure, regulating fat and losing weight. Try Kuding Tea and cassia seed tea, which will also have a good effect.
Heavy smoker: Siraitia grosvenorii soaked in water
It is a well-known fact that smoking is harmful to the lungs, but you may not know that harmful substances in cigarettes will cause cardiovascular diseases, such as coronary heart disease and hypertension, after being absorbed by the blood. Of course, smokers often cough because harmful substances in cigarettes pollute the mouth and throat. So, smokers, quit smoking quickly.
Expert recommendation: to protect the throat, many people first think of boat-fruited Sterculia. In fact, boat-fruited Sterculia only has the function of moistening throat, so it is recommended that Siraitia grosvenorii soak in water. Methods: A table tennis-sized Siraitia grosvenorii was broken with a small hammer and divided into eight equal parts. Each part is treated as a daily amount of tea and soaked in water until it has no taste. Siraitia grosvenorii tastes bitter and sweet, not very delicious, but it has a good effect of clearing throat and benefiting throat. In addition, lily, radish soup, steamed pear with Chuanbei rock sugar and ginkgo can relieve cough and resolve phlegm, which are all good lung-nourishing foods. Just try it.
Wine table man: Try Pueraria lobata.
Drinking a small amount of wine every day is good for your health, but every time you drink too much, it will do great harm to your health, especially to your digestive tract and liver. If you do this for a long time, it will greatly increase the possibility of liver cirrhosis and fatty liver.
Expert recommendation: The best way to protect the liver is to give up drinking. If you are drunk, it is recommended to make tea with pueraria lobata. Pueraria lobata is the flower of pueraria lobata, which has the effect of sobering up and can be used to make tea to sober up. Health reminder: If you eat some fruit properly when drinking, you can slightly reduce the harm of alcohol to your body. If you want to protect your liver in peacetime, you can try white chrysanthemum tea and wolfberry tea. Both Baiju tea and Lycium barbarum have the effects of clearing liver and protecting liver. Bergamot and roses can soothe the liver and regulate qi, and making tea is also good. In addition, wine table men must eat more fruits with high vitamin C content, such as oranges and oranges. Vitamin B can protect the digestive system and can also be supplemented in moderation. Pay attention to avoid eating big fish and meat in the diet. These things are too greasy and easy to hurt the liver.
Conclusion: From the above statement, everyone must have a deeper understanding of men's health food. Men's lives are irregular and stressful, so they should pay special attention to health care and keep healthy. Don't neglect maintenance because of busy work. I hope everyone can have a healthy body.
3, summer health should pay attention.
First, quit.
Balancing yin and yang is a simple way to keep healthy. Young people surpass everything, and it is difficult to grasp the degree of doing things. Smoking and drinking are fun and competitive; Work and play day and night; Either sit still in the office or go to the gym to exercise your muscles. These are all past manifestations. The solution to this problem is simple, with nothing. Even with the capacity of 100%, what's the harm of drinking less? Even if we can stay up all night, wouldn't it be more comfortable to go to bed a few hours earlier? In this sunny period, if you don't cultivate it, once the sun wanes, you will be too anxious to stay.
Second, avoid recklessness.
It seems too difficult for young people to be indifferent to nothingness and introverted in spirit as mentioned in Huangdi Neijing. However, young people are full of blood. If they are too restless, they will be excited outside and their anger will be chaotic. Why emphasize abstinence? Because now we live in an impetuous society, people can't stand loneliness and temptation, and now people's physique is more yang and less yin, and excessive yang is easy to cause diseases. If you can be calm when you are young, you will plant a lifetime of great blessings. Not only will it not be easily hurt by emotions such as joy, anger, sadness and joy, but it can also effectively control the yang and find the key to controlling health.
Third, don't try to be brave.
Why do you want to be brave as an aspect of young people's health? Courage itself doesn't seem to hurt your health. But let's think about what we have done before and think about it. For example, on the wine table, you have a drink, ok, I'll have a bottle; You drink a bottle, ok, I'll drink a basin. I have seen some young people eat popsicles, mostly men, who eat more than anyone else and can eat more than ten or twenty sticks in a row. Never say that you can't do it in your work, but you should bite the bullet and finish it no matter how tired you are. Some women still have the mentality of not losing men, not only at work, but also in life. Even in the physiological period, they go into the water and don't know how to maintain it when the fire comes. This is the fundamental reason for sitting down. So being brave is not the same as being strong, it is a factor that will destroy health unconsciously. This is a big trap for young people who don't care much about themselves, but care more about other people's opinions and hope to be recognized in their work.