#PhotoReadingBlack Belt Training Camp# 4/100

#Reading List# 12/50

Book title: "Eat Well to Lose Weight" (Part 1 )

My eating habit has always been to skip dinner. I didn’t feel it at first after working out, but later I found that I would be very hungry at night. When I get hungry, I want to eat everything I see, especially carbohydrates. I have a special appetite. good. And because the body's operation changes during fitness, the absorption is better, which will lead to rebound and an increase in body fat rate. Therefore, we have to pay attention to the importance of diet and truly understand the saying "three points to practice and seven points to eat".

This book talks about how to eat during fitness. It is divided into two parts. The first part is the theoretical knowledge of several major nutritional elements such as carbohydrates, fats, proteins, water, vitamins and minerals. The second part is It is a practical exercise. It interviews the eating methods and habits of many fitness experts, as well as a large number of recipe recommendations and the diet of office workers seven days a week. When activating it, I found that the entire book needed to be read, so I used super-reading and excerpting to read each content.

First read some content in the theoretical part, some key points about carbohydrates, fats, proteins and healthy diet. To sum up, losing weight is not about reducing meals or not eating at all, but about what, how much, and how to eat. Carbohydrates, fats, proteins, water, vitamins and minerals all need to be taken in. The key is to maintain a balance between these elements. Balance of proportions. Carbohydrates and fats must also be taken in, but it depends on what and how much of the corresponding foods to eat. Eat less finely processed foods such as bread, noodles, and rice, and replace them with more whole grains, fruits, and vegetables. eat.

I am not a foodie, but I found that eating is really a skill, not to mention eating and losing weight at the same time.

There is still a lot to chew through.