Put a clean Siraitia grosvenorii and two clean Sydney into a casserole, add water, put them on the fire, first use strong fire, then turn to low heat, boil for 20 ~ 30 minutes, drain the water, and then drink when the temperature is suitable.

Siraitia grosvenorii is sweet and cool, and has the effects of relieving cough and asthma, relieving fever and tuberculosis, and relieving summer heat. It is compatible with Sydney, which has the functions of clearing heat, nourishing stomach, nourishing yin and moistening lung, and has stronger effect of nourishing yin, clearing heat and relieving cough. Suitable for acute and chronic pharyngitis, cough and other diseases. In addition, simply brewing Siraitia grosvenorii and boiling water for half an hour instead of drinking tea also has a certain effect on pharyngitis, laryngitis and bronchitis. ?

Steamed pear

Wash the pear, remove the core, then take 3 grams of Fritillaria Fritillaria, 6 grams of Stemona and 6 grams of dried tangerine peel, put them into the pear core, steam them in a pot and eat one every day. Steamed pears can relieve cough and eliminate phlegm, and have a good effect on bronchitis with cough and expectoration.

Pear tastes sweet, slightly sour, cool, enters the lung and stomach meridians, and can promote fluid production, moisten dryness, clear heat and resolve phlegm; Fritillaria cirrhosa moistens the lungs, relieves cough and resolves phlegm; Stemona warming lung and relieving cough; Pericarpium Citri Tangerinae regulates qi and middle energizer, and eliminates dampness and phlegm.

Sanren porridge

Select 5 grams of good ginkgo nuts, 0/0 grams of sweet almonds/kloc-,0/0 grams of walnuts/kloc-,and 50 grams of japonica rice. Wash Sanren first, put it in a pot and boil it in water for 20 minutes, then put the japonica rice in, cook it until it is cooked, and you can eat it, or add a little rock sugar.

Ginkgo biloba tastes sweet and bitter, astringing lung qi, relieving asthma and cough, and stopping enuresis; Sweet almonds moisten the lungs and relieve cough; Walnut kernel tonifies kidney, solidifies essence, warms lung and relieves asthma; Japonica rice nourishes the stomach and neutralizes it.

Tremella and lily beverage

Take tremella 10g, soak it in clear water 12h, put it in a bowl, add 20g of crystal sugar and lily 10g, put the bowl in a steamer, stew it in water 1h, mix it with honey, and eat it on an empty stomach every morning. It has the effects of moistening lung, relieving cough and relieving asthma, and is suitable for patients with cough and asthma with dry cough, less phlegm and dry throat.

Tremella, also known as tremella, is sweet and flat, nourishing yin and moistening lung, nourishing stomach and promoting fluid production; Lily is sweet and bitter, nourishing yin and moistening lung, clearing heart and removing annoyance.