The refrigerator is a good place to store food. Many people put a lot of things in the refrigerator. Sesame oil is a kind of oil, and many people don't know whether sesame oil should be put in the refrigerator. Here's how to put sesame oil in the refrigerator. The shelf life is longer.

Do you want sesame oil in the refrigerator?

The shelf life of sesame oil is generally eighteen months, and it can be kept in the refrigerator for more than two years. Sesame oil is easy to deteriorate, so it is best not to store it for more than twelve months at room temperature. The reason is that the deterioration of sesame oil is a gradual process, and its gradual process cannot be accurately judged by nose and eyes. For your own health, it is best to eat it in the shortest time within the shelf life and avoid long-term storage.

How to choose sesame oil

A look at the color: pure sesame oil is reddish or reddish with yellow. If mixed with other oils, the color will be different. Rapeseed oil is dark yellow and cottonseed oil is dark red. For products mixed with other vegetable oils, you can also use the water testing method: dip a drop of fragrant oil on the calm water with chopsticks, and pure sesame oil will appear colorless and transparent fine oil flowers, while adulterated oil will appear thicker and smaller oil flowers.

Second, look at transparency: generally good quality sesame oil has good transparency and is not turbid.

Third, looking for sediment: good quality, no sediment and suspended matter, low viscosity.

Fourth, see if there is stratification: sesame oil is quite sensitive to temperature, and it may be stratified at low temperature. If there is stratification at room temperature, the viscosity does not increase obviously at 0℃ (the national standard storage at 0℃ is 5.5, and it is qualified if it is not frozen), it is probably adulterated mixed oil. If there is no stratification at any temperature, it means that antifreeze additives have been added to sesame oil.

Five checks: check the trademark carefully, pay attention to the shelf life and delivery date, and be especially vigilant if there is no factory name, address and quality standard code. Pay special attention to its raw materials or ingredients (especially small words, written).

Sixth, look at the price: refer to the price of sesame. Generally, 2.5~3 Jin of sesame gives one Jin of sesame oil. The price is too low, obviously it is fake sesame oil blended with essence!

Suitable crowd of sesame oil

Generally everyone can eat it. 2 ~ 4 grams each time. Patients with habitual constipation drink a mouthful of sesame oil on an empty stomach in the morning and evening, which can moisten the intestines and relieve constipation; It is also suitable for patients with angiosclerosis, hypertension, coronary heart disease, hyperlipidemia, diabetes, dry stool, ascaris intestinal obstruction and other diseases. Sesame oil is also suitable for people engaged in heavy physical labor and people who have smoking habits and alcohol addiction.

The survey found that pregnant women and lactating women eat more sesame oil, which is helpful to speed up the elimination of evil blood, supplement the lost nutrients such as vitamin E, iron and calcium, and improve their resistance. Especially during pregnancy and lactation, women eat more sesame oil, which can help women better protect their health and promote metabolism. At the same time, sesame oil contains no harmful components, but is rich in vitamin E and linoleic acid, which has the functions of lowering blood fat, softening blood vessels, lowering blood pressure and promoting microcirculation. Vitamin E supplementation can increase the concentration of estrogen in women, improve fertility and prevent miscarriage.

However, it should be noted that people suffering from bacillary dysentery, acute gastroenteritis, diarrhea and other diseases should avoid eating more sesame oil.

Sesame oil practice recommendation

Crispy broad bean with spiced sesame oil

Health effects:

White sugar: rich in carbohydrates.

Composition:

250g of dried broad beans, 5g of cooked sesame seeds, allspice powder 1 teaspoon, 3/4 teaspoon of salt and 2 teaspoons of sugar1.

Recipe practice:

1. Wash the dried broad beans, soak them in clean water until they are completely soaked, and peel off the broad beans.

2. Absorb the broad bean petals with cabinet paper.

3. Add 400 ml vegetable oil to the pot and put the cold oil into the broad bean petals.

4. Keep the oil temperature at 40% to 50% heat and fry on low heat.

5. Put the cooked sesame, salt, sugar and spiced powder into a small dish.

6. Stir well.

7. Stir-fry the broad bean petals until they are slightly yellow, and knock with a shovel to make them crunchy.

8. Take it out and put it in a big container.

9. Add the stirred seasoning.

10, stir well, and cool to serve.

Recipe tip:

1, when frying broad bean petals, you must use a small fire, otherwise there is still a lot of water in the paste outside, which is not crisp enough to eat.

2. If you do too much at one time, it should be sealed and preserved. Salt absorbs moisture easily.