1, traditional Chinese medicine hair care diet
1. 1, liver and kidney yin deficiency, hair falling off in pieces, dry hair, often accompanied by dizziness, insomnia, five upset, sleep sweating, soreness of waist and knees and other discomfort. The principle of dietotherapy is nourishing liver and kidney, nourishing blood and promoting hair growth. Recommended foods are black sesame, black beans, walnuts, longan, chestnuts, black dates, medlar, mulberries, mutton and dog meat.
1.2, but for people with deficiency of both qi and blood, hair thinning often occurs, accompanied by symptoms such as sallow complexion, fatigue, dizziness, palpitation and insomnia, pale tongue, white fur and thready pulse. The principle of dietotherapy is to replenish qi and blood, strengthen the spleen and nourish the heart. Recommended foods are honey, jujube, yam, brown sugar, chicken, eggs, milk, potatoes, grapes, carrots and so on.
2, Chinese medicine hair care daily health care
Because Chinese medicine believes that all kinds of bad emotions will damage the corresponding viscera, such as anger hurting the liver and liver storing blood; Thinking hurts the spleen, which governs blood. In addition to blood, frequent anger will affect the blood storage function of the liver, and excessive consideration will affect the blood control function of the spleen, which is not conducive to maintaining hair.
Sleep is also important for hair. Generally speaking, between 1 1 and 2 am, it is the golden age of hair and skin metabolism, and adequate sleep is also a kind of maintenance for hair.
I have to say that Chinese medicine hair care is still very good. Pure plant hair care method reduces the risks and harms caused by many chemical components. Traditional Chinese medicine hair care, a brand-new nursing method, will be of great help to personal physical and mental health, and it is more and more liked by people.