1.

Ingredients: flour, salt, chicken essence, cooking oil, shredded bean sprouts, peanut butter, shredded cucumber, peanuts, sesame oil, soy sauce and vinegar.

working methods

1. Add salt to flour, slowly add water to form dough, and let it stand for fermentation. Add water to the container where the dough is placed and knead it constantly to make the dough soft and loose. After about 30 minutes, the original dough turned into white water and the last remaining gluten.

2. Put the water in the container in the freezer for 3 hours, then slowly pour off the excess water, leaving only the batter at the bottom, and stir the batter evenly by hand.

3. Boil water in the pot, use a metal flat-bottomed container (I use a stainless steel bowl), coat the bottom with a thin layer of cooking oil, scoop up some batter and spread it all over the bottom, steam it in the pot, take it out and rinse the bottom of the bowl with water continuously, and gently remove the cold noodles after cooling. Repeat step 3 until the batter is used up.

4. Slice the steamed cold noodles into a bowl, add shredded cucumber, shredded bean sprouts, fried peanuts and gluten blocks, and mix well with the juice made of peanut butter, salt, chicken essence, soy sauce, sesame oil and a little vinegar.

2

Ingredients: smooth peanut butter 130g, 80ml hot water, light soy sauce 15ml, minced garlic 1 slice, 80ml thick whipped cream, 5ml sesame oil, a little hot sauce, 335g spaghetti and 3g chopped fresh coriander.

working methods

1. Put peanut butter in a small glass, add hot water and stir well with a fork, then add soy sauce, garlic, cream, sesame oil and hot sauce and stir well. Put it aside.

2. Cook spaghetti in a large pot of boiling water. Drain.

3. Put the drained spaghetti in a bowl. Stir the mixed peanut butter again and pour it on the noodles. Stir well and decorate with a little coriander.

three

Recipe introduction

It seems to be an unremarkable dish, but in order to eat and make teaching materials, I have done it with great care. First of all, the main raw materials of cucumber and peanut butter are organic. Organic cucumber is a bit expensive, so you don't have to pursue it deliberately if economic conditions don't allow it. It's good to do it occasionally, depending on people's mood. Sometimes it's good to go out to buy food or clothes, and you don't always feel like you have to "splurge". Sometimes I want to be extravagant, even in the supermarket. WholeFoods in the United States is a relatively high-end chain store that sells many organic and healthy foods. Because the overall store design is bright and spacious, fruits, vegetables and all kinds of goods are very attractive, even if it is far from home, people who often pull me often go once a month. In fact, buying organic food in a store that specializes in selling organic food will be cheaper than other supermarkets; So every time I go, I will write a list and buy a bunch of bottles and cans of organic things, including peanut butter. Peanut butter needs a lot of pens and ink. Peanut butter must be organic or that healthy brand, because it will not add hydrogenated oil. Don't eat if you can't buy it. Hydrogenated oil is one of the main causes of cardiovascular diseases. Because it is synthetic and not natural, it is more harmful than lard and butter, and people's bodies will be at a loss when they encounter unnatural things.

Ingredients: 2 organic cucumbers, peanut butter 1 tablespoon, salt, garlic, aged vinegar and mustard oil.

working methods

1. Cut the cucumber hob block (smaller) and put it in a container.

Adding vinegar, salt and garlic to peanut butter is just like making sesame sauce.

skill

1. Different brands of peanut butter have different thicknesses, and it will be thicker after being put into mature vinegar. It doesn't matter. 2. Don't put too much salt when preparing peanut butter; Peanut butter can add more salt and vinegar after cucumber.

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