Nostoc flagelliforme (dried): Nostoc flagelliforme is rich in protein, calcium, iron and phosphorus, which is higher than that of pigs, cattle, mutton and eggs. Its outstanding feature is that it contains very little fat. Nostoc flagelliforme is sweet and cold; Nostoc flagelliforme has the effects of clearing away heat, resolving hard mass, softening hard mass, resolving phlegm, regulating intestine, removing dirt, detoxicating, nourishing, relaxing bowels, diuresis, eliminating dampness, removing greasy and lowering blood pressure. It is suitable for cough due to lung heat and phlegm obstruction due to internal heat, including chronic bronchitis, pneumonia, bronchiectasis, lung abscess with yellow cough leaves, pus in sputum, fishy smell in sputum, hypertension, obesity, rickets, etc. It is also very suitable for women with irregular menstruation and malnutrition, postoperative patients and trauma patients in healing period. Ordinary people can eat it.

Chestnut (cooked): Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis and osteoporosis, and is a nourishing product for anti-aging and prolonging life; Chestnuts are sweet and warm, and enter the spleen, stomach and kidney meridians; Has the effects of nourishing stomach, invigorating spleen, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding. Millet is difficult to digest, so don't eat too much at a time, otherwise it will cause stomach fullness.

Auricularia auricula (water hair): Auricularia auricula is extremely rich in iron. Eating Auricularia auricula regularly can enrich blood and nourish skin, make people's skin ruddy and shiny, and prevent iron deficiency anemia; Auricularia auricula contains vitamin K, which can reduce thrombosis, prevent thrombosis, prevent atherosclerosis and coronary heart disease. The colloid in Auricularia auricula can adsorb and concentrate the dust and impurities remaining in the human digestive system and excrete them, thus clearing the stomach and intestines, and also has a significant dissolution effect on endogenous foreign bodies such as gallstones and kidney calculi. Auricularia auricula contains anti-tumor active substances, which can enhance human immunity and prevent cancer if eaten regularly.

Vegetarian chicken: Vegetarian chicken is rich in protein, and tofu protein is completely protein, which not only contains 8 kinds of amino acids necessary for human body, but also has high nutritional value. Lecithin can remove cholesterol attached to the blood vessel wall, prevent arteriosclerosis, prevent cardiovascular diseases and protect the heart;

It also contains a variety of minerals, which can supplement calcium, prevent osteoporosis caused by calcium deficiency and promote bone development, which is extremely beneficial to the bone growth of children and the elderly.

Mushrooms (fresh mushrooms): the effective components of mushrooms can enhance the function of T lymphocytes, thus improving the body's immunity to various diseases; A substance extracted from mushrooms in Brazil has analgesic and sedative effects, and it is said that its analgesic effect can replace morphine; Animal experiments with mushroom extract show that it has obvious antitussive and expectorant effects. Mushrooms contain crude fiber, semi-crude fiber and lignin, which is difficult for human body to digest. They can keep the water balance in the intestine, absorb the remaining cholesterol and sugar and excrete them, which is very beneficial to prevent constipation, intestinal cancer, arteriosclerosis and diabetes. Mushrooms contain tyrosinase, which has obvious antihypertensive effect.

Winter bamboo shoots: Winter bamboo shoots are a delicious food with nutritional value and medical function. They are tender, fresh, crisp and refreshing, and contain trace elements such as protein, various amino acids, vitamins, calcium, phosphorus, iron and rich cellulose. Can promote intestinal peristalsis, help digestion, and prevent constipation and colon cancer. Winter bamboo shoots are a kind of food with high protein and low starch, which has a certain therapeutic effect on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharide contained in it also has certain anti-cancer effect. However, winter bamboo shoots contain more calcium oxalate, so children and people with urinary calculi and nephritis should not eat more.

Lentinus edodes (dried): Lentinus edodes has the nutritional characteristics of high protein, low fat, polysaccharide, multiple amino acids and multiple vitamins; There is a kind of wheat alcohol in mushrooms that is lacking in common vegetables, which can be converted into vitamin D, which can promote the absorption of calcium in the body and enhance the body's disease resistance. Normal people can eat mushrooms to prevent cancer. Cancer patients eat more mushrooms, which can inhibit the growth of tumor cells; Mushroom diet therapy has a certain weight loss effect on patients with thick abdominal fat. Lentinus edodes contains adenine, choline, tyrosine, oxidase and some nucleic acid substances, which can reduce blood pressure, cholesterol and blood lipids and prevent diseases such as arteriosclerosis and cirrhosis. Lentinus edodes polysaccharide can improve the activity of helper T cells and enhance the humoral immune function of human body. A large number of practices have proved that mushrooms have a wide range of preventive and therapeutic effects on cancer and have been used in clinical treatment. Mushrooms also contain a variety of vitamins and minerals, which play a great role in promoting human metabolism and improving the adaptability of the body; Lentinus edodes can also treat diabetes, tuberculosis, infectious hepatitis and neuritis, and can also be used for dyspepsia and constipation.

Day lily: Day lily is rich in phosphorus and contains anti-aging ingredients such as vitamin E.. It has good brain-strengthening and anti-aging functions and is known as "brain-strengthening vegetable". For modern people with mental fatigue, a regular diet is beneficial. Day lily contains nicotinic acid, which can significantly reduce serum cholesterol, prevent middle-aged and elderly diseases and delay the aging of the body. It contains hemostatic vitamins, Pyrola and other ingredients with hemostatic, anti-inflammatory, diuretic, sedative and stomachic effects.

Ginkgo biloba leaves (fresh): brassinolide and bitter lactone in Ginkgo biloba leaves have special preventive and therapeutic effects on cerebral thrombosis, Alzheimer's disease, hypertension, coronary heart disease, arteriosclerosis and brain dysfunction. Regular consumption can dilate microvessels, promote blood circulation and make people's skin ruddy and refreshing. Ginkgo biloba leaves also have the effects of astringing lung, relieving asthma, eliminating dampness, stopping leukorrhagia, tonifying kidney, arresting cough and detoxifying. Clinical experience has proved that Ginkgo biloba can also treat tuberculosis, epilepsy, nervous headache, Meniere's disease and other diseases.

Cauliflower: Cauliflower is rich in bioactive substances such as vitamin C, carotene, selenium and vitamin K. It can enhance the detoxification ability of the liver, improve the immunity and disease resistance of the body, prevent colds and scurvy, prevent and treat gastric cancer and breast cancer, inhibit the growth of cancer and reduce the incidence of cancer. At the same time, a large number of flavonoids, indole derivatives and dithizone can also reduce the risk of heart disease and stroke, reduce the level of estrogen in the human body, prevent the formation of skin pigmentation, and have a good whitening effect on the skin. Cauliflower is cool and sweet, which can tonify kidney and essence, strengthen brain and bone, strengthen spleen and stomach. It is especially suitable for growing children and people living in polluted environment.

Carrots: Carrots can provide rich vitamin A, promote normal growth and reproduction, maintain epithelial tissue, prevent respiratory tract infection and maintain normal vision, and treat night blindness and dry eye. At the same time, it can also enhance human immunity and anti-cancer effect, reduce the chemotherapy reaction of cancer patients, and protect various organs. Eating carrots for women can reduce the incidence of ovarian cancer. In addition, potassium succinate contained in carrots helps to prevent arteriosclerosis, lower cholesterol and has a certain effect on the prevention and treatment of hypertension. Carotene can remove free radicals that cause aging, and the B vitamins and vitamin C contained in it also have the effect of moistening skin and resisting aging. In addition, its aromatic smell is caused by volatile oil, which can improve digestion and have bactericidal effect.

Starch (broad bean): Broad bean is rich in calcium, zinc, manganese and phospholipids. It is an important component of brain and nerve tissue, rich in choline, which can increase memory and strengthen brain. For those who are coping with exams or mental work, eating some broad beans properly may have certain effects. Protein in broad bean can delay arteriosclerosis, and crude fiber in broad bean skin can reduce gallbladder fixation and promote intestinal peristalsis. At the same time, broad bean is also one of the anti-cancer foods, which has a certain effect on preventing intestinal cancer.